osteo home

Osteopathy

Osteopaths are 5 year university trained in the diagnosis, treatment, management and prevention of musculo-skeletal disorders.

myotherapy home

Myotherapy

Myotherapy is assessment and treatment of muscular pain. Myotherapists can help to increase daily movement and decrease pain.

pilates home

Clinical Pilates

Clinical Pilates can be used in helping treat and, most importantly, prevent back pain, neck pain shoulder and arm pain, and hip and knee pain.

bikefit

Bike Fit

Is the process of fitting an individual to their bike, by having a look at a person’s individual skeletal measurements, flexibility, injury history and dimensions of their bike.

bikefit

Babies & Pregnancy

Gentle osteopathic treatment, myotherapy/massage and/or clinical pilates can be used to help treat babies and children and women during pregnancy.

pilates home

Real Time Ultrasound

Have you every been told to ‘turn your core muscles on’ and not really been sure what that means or what it feels like. Real Time Ultrasound can help.

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Triathlon Blog

Our triathlon blog will keep you up to date on training methods, recovery, stretching and strength training to help you to move through life.

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