Osteopathy
Osteopaths are 5 year university trained in the diagnosis, treatment, management and prevention of musculo-skeletal disorders.
Myotherapy
Myotherapy is assessment and treatment of muscular pain. Myotherapists can help to increase daily movement and decrease pain.
Clinical Pilates
Clinical Pilates can be used in helping treat and, most importantly, prevent back pain, neck pain shoulder and arm pain, and hip and knee pain.
Bike Fit
Is the process of fitting an individual to their bike, by having a look at a person’s individual skeletal measurements, flexibility, injury history and dimensions of their bike.
Babies & Pregnancy
Gentle osteopathic treatment, myotherapy/massage and/or clinical pilates can be used to help treat babies and children and women during pregnancy.
Real Time Ultrasound
Have you every been told to ‘turn your core muscles on’ and not really been sure what that means or what it feels like. Real Time Ultrasound can help.
Triathlon Blog
Our triathlon blog will keep you up to date on training methods, recovery, stretching and strength training to help you to move through life.
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