
Book operner
One of our favourite pregnancy stretches to help mobilise the mid back
Equipment – None
One of our favourite pregnancy stretches to help mobilise the mid back
Equipment – None
Talking through the principals of how to activate your pelvic floor. These muscles play a big role in pelvic stability and can often be weakened during pregnancy and post birth.
Equipment – None
Demonstration video of a wonderful mobilisation for the spine during and after pregnancy.
Equipment – None
Myotherapist & Clinical Pilates instructor Hannah takes us through stretching and release work around the head, neck & shoulders. This may help reduce tension, improve mobility, and make you feel good!n.
Equipment – None
10 Main Street
Blackburn
03 8813 0359
Fax: 03 9877 2306
email
Monday – Friday 8am-8pm
Saturday 8am-1pm
4/81 The Parade
Ocean Grove
03 5255 3411
email
Monday – Friday 8am-8pm
Saturday 8am-1pm
37 Lynch Street
Hawthorn
03 9818 7738
Fax: 03 9818 7734
email
Monday – Friday 8am-8pm
Saturday 8am-1pm
Empire Place 174a Peel Street
Windsor
03 9530 2224
Fax: 03 9530 2247
email
Monday – Friday 8am-8pm
Saturday 8am-1pm
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