5 Fav Stretches

Book operner

One of our favourite pregnancy stretches to help mobilise the mid back

Equipment – None

Pelvic floor activations

Talking through the principals of how to activate your pelvic floor. These muscles play a big role in pelvic stability and can often be weakened during pregnancy and post birth.

Equipment – None

Cat cow

Demonstration video of a wonderful mobilisation for the spine during and after pregnancy.

Equipment – None

Neck and shoulder release

Myotherapist & Clinical Pilates instructor Hannah takes us through stretching and release work around the head, neck & shoulders. This may help reduce tension, improve mobility, and make you feel good!n.

Equipment – None

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