Book operner
One of our favourite pregnancy stretches to help mobilise the mid back
Equipment – None
5 Fav Stretches
Pelvic floor activations
Talking through the principals of how to activate your pelvic floor. These muscles play a big role in pelvic stability and can often be weakened during pregnancy and post birth.
Equipment – None
Cat cow
Demonstration video of a wonderful mobilisation for the spine during and after pregnancy.
Equipment – None
Neck and shoulder release
Myotherapist & Clinical Pilates instructor Hannah takes us through stretching and release work around the head, neck & shoulders. This may help reduce tension, improve mobility, and make you feel good!n.
Equipment – None
