yoga

back pain

The Diaphragm – Part 2 Back Pain, Neck pain, Rib pain!

The vicious cycle of diaphragmatic effects featuring poor posture, desk ergonomics & much much more. Welcome back to the diaphragm diaries! In this episode we will be discussing the types of problems that the diaphragmatic system can both cause and be affected by. We will also discuss how these issues can lead to or play …

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Pranayama

What On Earth is Pranayama?

Pranayama translates to: Prana meaning breath or vital life force and ayama meaning regulation of breath. It is the science of breath. Now this may sound a little left of field for those who haven’t done yoga or any meditation before. But if you’re feeling stressed or anxious, are an over-thinker or just can’t seem to relax…READ ON! This kind …

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