yoga

What On Earth is Pranayama?

Pranayama translates to: Prana meaning breath or vital life force and ayama meaning regulation of breath. It is the science of breath. Now this may sound a little left of field for those who haven’t done yoga or any [...]

Pregnancy and Exercise

Pregnancy and exercise Many expectant mothers are confused about the what, where and how of exercise during pregnancy. It is important to remember that pregnancy is a normal condition and not an illness, thus for [...]