Individualised, goal orientated, specific clinical pilates programs taught to you by an Allied Health practitioner in a class of maximum 3 clients.
Find Out More
A fun way to mix up your exercise regime! A circuit style pilates class based on pilates principles and equipment.
Small group Mat Pilates classes are designed to provide a full body workout. Catering for all levels, this is a great way to make sure your postural muscles are strong!
Get your heart rate up and your muscles firing with our Exercise Physiology Strength Classes!
A class designed specifically to give an all over body stretch and muscular release using stretching techniques, foam rollers, spikey balls and lacrosse balls.