Classes

Classes2018-11-26T10:25:24+00:00
Clinical Pilates Hawthorn Windsor Blackburn

Clinical Pilates

Individualised, goal orientated, specific clinical pilates programs taught to you by an Allied Health practitioner in a class of maximum 3 clients.

Circuit Pilates

Circuit Pilates

A fun way to mix up your exercise regime! A circuit style pilates class based on pilates principles and equipment.

Mat Pilates

Mat Pilates

Small group Mat Pilates classes are designed to provide a full body workout. Catering for all levels, this is a great way to make sure your postural muscles are strong!

Strength Circuit

Strength Circuit

Get your heart rate up and your muscles firing with our Exercise Physiology Strength Classes!

Stretch and release class

Stretch & Release

A class designed specifically to give an all over body stretch and muscular release using stretching techniques, foam rollers, spikey balls and lacrosse balls.