What Is Clinical Pilates Video

Many people wonder what the difference is between all the different types of pilates out there. There is fitness pilates, mat pilates, gym pilates, studio pilates, traditional pilates, reformer pilates and of course clinical pilates.

At Beyond we offer clinical pilates which is a rehabilitation and ‘prehabilitation’ style of pilates. This style of pilates allows for individual programs to be performed in a small group environment to help the client to achieve their goals, whether that’s rehabilitating an injury, reducing the risk of injury, maximising their performance at sport, or increasing strength and stability under the guidance on an allied health professional trained in pilates.

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