Online Courses for Patients

Been Diagnosed with Bone Density reduction? Not sure what it all means? Let us educate and empower you so you get the best health outcomes!

What you’ll get:

• 9 Educational video tutorials on what Bone Health is.
• Risk factors for bone disease, what a DEXA scan is. Dietary advice to help reduce bone loss.
• Education on the best type of exercise including balance, strength, and impact training.
• Videos on specific exercises you can do to help improve the impact of bone loss on your life!

We recommend consulting your GP or Exercise Physiologist if you are not sure if this is appropriate for you and your level of bone loss.

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A friendly 4-week well-paced program to help reduce tension in the neck and shoulders, build strength and flexibility.

What you’ll get:

• 8 exercise videos over 4 weeks
• A combination of stretching and strength work to help reduce tension in the upper body
• Tips of desk set up, choosing the right pillow, and mindfulness.

A great way to reset the upper body to help reduce aches and pains.

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An 8 stage online program that supports you on your fourth-trimester journey.

What you’ll get:

• Over 16 graded pilates videos designed to progress you through the postnatal period
• Nutrition help and recipes to help heal and support breastfeeding during the postnatal period.
• Education on the pelvic floor, breastfeeding postures, colic, and mastitis.

This program is designed by allied health practitioners but you must consult your doctor to know when it is safe for you to begin your movement training. Our practitioners at Beyond will be able to guide you with this too.

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