An 8 stage online program that supports you on your fourth-trimester journey.
What you’ll get:
- Over 16 graded pilates videos designed to progress you through the postnatal period
- Nutrition help and recipes to help heal and support breastfeeding during the postnatal period.
- Education on the pelvic floor, breastfeeding postures, colic, and mastitis.
This program is designed by allied health practitioners but you must consult your doctor to know when it is safe for you to begin your movement training. Our practitioners at Beyond will be able to guide you with this too.
Buy Now >