Education & Rehab

High-level rehab for those with good leg strength and preparing to return to dynamic, high intensity exercise that involves jumping and landing. Exercises: Double leg forward jump to landing, 2×10. Double leg forward jump to landing. 2×10. – Double leg lateral jump to landing, 2×10 (5 each side). Single leg hop, 2×10. Sit-to-box jump, 3×10. Altitude landings, 2×10. Depth jumps, 2×10

Equipment – Step