Mid-level strengthening exercises for the muscles that move and support the knee. Great for those looking to overcome knee pain and preparation for more dynamic activities.
Equipment – Stable chair, foam roller, band (optional)
High-level rehab for those with good leg strength and preparing to return to dynamic, high intensity exercise that involves jumping and landing. Exercises: Double leg forward jump to landing, 2×10. Double leg forward jump to landing. 2×10. – Double leg lateral jump to landing, 2×10 (5 each side). Single leg hop, 2×10. Sit-to-box jump, 3×10. Altitude landings, 2×10. Depth jumps, 2×10
Equipment – Step
10 Main Street
Blackburn
03 8813 0359
Fax: 03 9877 2306
email
Monday – Friday 8am-8pm
Saturday 8am-1pm
4/81 The Parade
Ocean Grove
03 5255 3411
email
Monday – Friday 8am-8pm
Saturday 8am-1pm
37 Lynch Street
Hawthorn
03 9818 7738
Fax: 03 9818 7734
email
Monday – Friday 8am-8pm
Saturday 8am-1pm
Empire Place 174a Peel Street
Windsor
03 9530 2224
Fax: 03 9530 2247
email
Monday – Friday 8am-8pm
Saturday 8am-1pm
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