Pilates Style Abdominal Work Outs Beginner Ab Blast Join Osteopath and Clinical Pilates instructor Michelle Funder for this short abdominal workout! She takes us through some more beginner movements to make sure you are activating the right abdominal muscles! No equipment required. Equipment – None 30 minute intermediate mat workout Join Osteopath and clinical Pilates instructor …

Pilates Style Abdominal Work Outs Read More »

This page is only available to members.
Scroll to Top