Pre & Post Natal Prenatal Trimester 1-3 beginner/intermediate Join Osteopath and clinical Pilates instructor Sarah Smith for a prenatal mat pilates workout for any ability. Equipment – Theraband Prenatal Trimester 1-3 Join Osteopath and clinical Pilates instructor Sarah Smith for a more challanging mat pilates workout using the swiss ball and theraband to keep you strong …

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