Sports Specific

Low Impact Golf

Join Osteopath and clinical pilates instructor Victoria Chambers for a low impact strength session aimed at improving your golf game. Including a warm up you can use before you hit the course, Victoria will talk you through all the most important areas of your body to strengthen in order to make you a better golfer.

Equipment – Foam roller, hand weights, golf club, chair (optional)

Low impact Golf Training Part 2

Join Osteopath and clinical pilates instructor Victoria Chambers in the second of our low impact golf strength series. Designed to mobilise and strengthen the structures required for an improved golf game, this class is perfect for anyone who’s fitness level is beginner to intermediate.

Equipment – None

Strength for Tennis

Join Osteopath and clinical pilates instructor Victoria Chambers in a targeted strength class for tennis players. Focusing on balance and stability, we will address and discuss all muscles involved in your tennis game.

Equipment – None

Whole Body Swimming Workout

Missing the pool? Aren’t lucky enough to have an endless swim spa? Want to return to the pool stronger than ever to achieve your goals? This is the place to start. Join Osteopath Nick O’Connor as he takes you through swimming specific exercises to keep your body conditioned for when we return to normal.

Equipment – Kettle bell, Rice bag, Chair

Quick running warm up

Join Myotherapist Hannah for a quick warm up to prepare you for your run. This workout will help activate the glutes, hamstrings and calves as well as mobilising the hips and spine. Perfect for beginners or the seasoned runner, you’ll be running out the door with an extra spring in your step.

Equipment – Theraband (optional), hand towel or slider, step

Cheerleading tumbling conditioning

This 30 minute high intensity workout focuses on activating and strengthening the correct muscles for tumbling as well as working on your cardiovascular fitness. Penny is a past worlds cheerleader who now works extensively with cheerleaders. There are three sections to this workout with four exercises in each. You will do each section twice. Timing is 40 seconds work and 20 seconds recovery. This workout is great in conjunction with tumbling training as well as maintaining conditioning during holidays or the off-season. Enjoy!

Equipment – Chair and small towel

Cheerleading jumps conditioning

This 30 minute high intensity workout focuses on activating and strengthening the correct muscles for cheerleading jumps as well as working on your cardiovascular fitness. Penny, a past worlds cheerleader who now works extensively with cheerleaders will run you through this challenging three part workout. There are four exercises in each section and you’ll do each exercise twice. Timing is 40 seconds on, 20 seconds off. This workout is great in conjunction with jumps training as well as maintaining conditioning during the holidays or off season. All you’ll need is a small towel to smash out this workout. Enjoy!

Equipment – Small towel

Cheerleading – Strong Spines

This 30 minute high intensity workout focuses on activating and strengthening the correct muscles for strong backs in Cheerleading and reducing back injury risk. This work out also works on your cardiovascular fitness. Penny, a past worlds cheerleader who now works extensively with cheerleaders will run you through this challenging three part workout. There are four exercises in each section and you’ll do each exercise twice. Timing is 40 seconds on, 20 seconds off. This workout is great in conjunction with cheerleading training as well as maintaining conditioning during the holidays or off season. All you’ll need is a small towel, fom roller or pillow and a chair to smash out this workout. Enjoy!

Equipment – none

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