Stretch & Release Neck and shoulder release Myotherapist & Clinical Pilates instructor Hannah takes us through stretching and release work around the head, neck & shoulders. This may help reduce tension, improve mobility, and make you feel good! Equipment – Foam roller, spikey ball 4 minute get up desk stretch and mobilise Do you get uncomfortable …
BLACKBURN
10 Main Street
Blackburn
03 8813 0359
Fax: 03 9877 2306
email
Monday – Friday 8am-8pm
Saturday 8am-1pm
OCEAN GROVE
4/81 The Parade
Ocean Grove
03 5255 3411
email
Monday – Friday 8am-8pm
Saturday 8am-1pm
HAWTHORN
37 Lynch Street
Hawthorn
03 9818 7738
Fax: 03 9818 7734
email
Monday – Friday 8am-8pm
Saturday 8am-1pm
WINDSOR
Empire Place 174a Peel Street
Windsor
03 9530 2224
Fax: 03 9530 2247
email
Monday – Friday 8am-8pm
Saturday 8am-1pm
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