You will undergo a musculoskeletal screen and basic case history to assess your mobility, flexibility, and cycling goals.
We will get you cycling on a wind-trainer (on your own bike) to assess your current position and technique. This will help us identify areas that may be causing you pain, problems on the bike or reducing your bike speed.It may be recommended that areas of dysfunction be addressed before your bike fit. This will allow an uncompensated set up of you on the bike.
Exercises and stretches may be given to help you improve any muscle imbalances and improve areasof dysfunction that maybe limiting your cycling. We will take measurements to determine your bike setup. We will make notes of your cycling and video your posture/technique.
During the second consultation of bike fit, we will make all the necessary changes and re assess your position. This may include changes to your seat height, seat position, handlebar height and cleat position.
This will optimise your bike position. We will also assess your cycling technique and make adjustments to your movements and posture as we see fit.