Strength Circuit

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What Is Strength Circuit?

A small scale strength circuit class run by our Exercise Physiologists is designed to help with strength and overall fitness.

Prior to this class you may need a one on one assessment with our Exercise Physiologist if you have any specific injuries that need to be addressed, otherwise you can join in this group immediately!

The class uses a range of strengthening tools such as weights, cable machines, power bands, kettlebells, body weights and some cardio fitness equipment.

This class is designed for 3-6 clients depending on which studio you attend.

Hawthorn Clinic

37 Lynch Street Hawthorn

03 9818 7738

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Windsor Clinic

Empire Place 174a Peel Street Windsor

03 9530 2224

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Blackburn Clinic

10 Main Street Blackburn, VIC, 3130

03 8813 0359

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