Strength Circuit

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Beyond exercise pysiologists

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What Is Strength Circuit?

A small scale strength circuit class run by our Exercise Physiologists is designed to help with strength and overall fitness.

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Prior to this class you may need a one on one assessment with our Exercise Physiologist if you have any specific injuries that need to be addressed, otherwise you can join in this group immediately!

The class uses a range of strengthening tools such as weights, cable machines, power bands, kettlebells, body weights and some cardio fitness equipment.

This class is designed for 3-6 clients depending on which studio you attend.
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Natalie Milverton
Exercise Physiologist

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Nick D’Amelio
Exercise Physiologist

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