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What Is Strength Circuit?
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Prior to this class you may need a one on one assessment with our Exercise Physiologist if you have any specific injuries that need to be addressed, otherwise you can join in this group immediately!
The class uses a range of strengthening tools such as weights, cable machines, power bands, kettlebells, body weights and some cardio fitness equipment.
This class is designed for 3-6 clients depending on which studio you attend.
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[fusion_button link=”https://www.movebeyond.com.au/appointments/” text_transform=”” title=”” target=”_self” link_attributes=”” alignment=”center” modal=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”pracservbook” id=”” color=”custom” button_gradient_top_color=”#292929″ button_gradient_bottom_color=”#292929″ button_gradient_top_color_hover=”rgba(41,41,41,0.8)” button_gradient_bottom_color_hover=”rgba(41,41,41,0.8)” accent_color=”#e1f4fe” accent_hover_color=”e1f4fe” type=”” bevel_color=”” border_width=”0″ size=”” stretch=”yes” shape=”” icon=”” icon_position=”left” icon_divider=”no” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]Book An Appointment[/fusion_button]
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Related Video
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Glute MedIsometric
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