Onero™ Program in East Melbourne, BlackburnOcean Grove

Beyond is excited to offer the Onero™ Program at our East Melbourne, Blackburn, and Ocean Grove locations. This evidence-based exercise program is designed to specifically prevent osteoporotic fracture by stimulating bone development and preventing falls in at-risk individuals with osteoporosis or osteopenia.

What is the Onero™ Program?
Onero™ is a resistance and impact training program specifically designed to enhance bone density and strength. It targets key areas such as the lower back and hip joints, which, are crucial for maintaining bone health and preventing fractures. The Onero™ program is scientifically proven to significantly increase bone mineral density, strengthen muscles, and improve overall physical function. It also includes fall prevention exercises to minimize the risk of fractures.

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What is involved if you take part in the Onero™ Program

The Onero™ program is designed to be done over a 12-month period. It involves an initial 60-minute session with a qualified Onero™-trained allied health professional (Exercise Physiologist or Physiotherapist). You will then join a 60-minute class, 2 x per week. When you start your classes you are at a beginner level and will slowly increase your program under full supervision over the 12 month period.

Our classes have a maximum of four participants in it. We love keeping our classes small so that you get the best supervision whilst you are undertaking this program. Read our blog here for more information on this program.

Looking to Book an Appointment?

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