pilates

Mindful Meditation And Pilates

Mindfulness meditation is a way of paying attention to what is happening in the present moment by observing what is going on. This isn’t just watching the cars go past or listening to a conversation [...]

Our Newest Pilates Team Members

Beyond Hawthorn would like to introduce our newest team members Lisa Duong and Sarah Yule. Lisa and Sarah are both qualified Physiotherapists who will be conducting Clinical Pilates classes at the Hawthorn Clinic. Both Lisa [...]

Pilates Day 2014 – Saturday 3rd May

Did you know that Pilates is not only a way to improve your core stability but also a great way to develop sports specific strength and conditioning? Pilates is becoming increasingly popular within the sporting [...]