triathlon training

Training While Away

With six weeks until the big race in Canada I found myself confronted with a new challenge – I was about to embark on a five day trip to Penang for a friends wedding, followed [...]

Race Report – Brooks Sprint Duathlon

Melbourne has definitely turned the thermostat down and with those icey winds and low temperatures it is easy to lose momentum in the training department. Fortunately for me I have a large goal this year [...]

Endurance Training

Endurance training – it’s not all about the long hours As winter rolls in, it’s often harder to get the motivation to get up on those cold and dark early mornings to hit the training [...]