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Latest Posts

/Latest Posts

The Benefits of Circuit Pilates

Combining your normal pilates workout with cardio, Circuit Pilates is designed to take your pilates experience to the next level.  This class integrates the reformer, trap table and wunda chair, together with small equipment, such [...]

October 23rd, 2018|Clinic News|

Why The Pilates Ring Rules!

The Pilates ring is a simple, yet versatile piece of equipment used in Pilates classes.  If you have attended a mat or clinical Pilates session you will have most likely used one for strengthening your [...]

October 17th, 2018|Clinical Pilates|

Caitlyn’s Tips To Get Through Exams

What are your best tips to keep healthy during exam periods? During exam time it can be easy to fall into bad habits where chocolate and lollies tend to find themselves sitting on the desk. [...]

September 26th, 2018|Health, Wellbeing|

The Best Stretches To Get You Through This Exam Period

It’s getting to be that time of year again, when high school and uni students start to hit the books in preparation for their end of year exams and assessments. No one feels great after [...]

September 19th, 2018|Myotherapy, Wellbeing|

Let’s Talk About Desks & Sitting

Let’s talk about desks and sitting. It’s a common topic at the moment and let’s be honest, sitting has become a dirty word for many healthcare providers.  We know prolonged sedentary behaviours are bad for [...]

September 6th, 2018|Wellbeing, Workplace Injury|