Onero Classes

We love offering the evidence based Onero program at our clinics. Run by our Exercise Physiologists and Physiotherapists we love delivering evidence informed and based programs to help our communities. We run these classes in our Victorian and NSW clinics.

What is the Onero™ Program?

Onero™ is a specialised resistance and impact training program aimed at strengthening bones, boosting muscle power, and enhancing overall physical function. It focuses on key areas like the lower back and hips, which are vital for maintaining bone health and preventing fractures. Alongside building strength, Onero™ includes targeted exercises to improve balance and stability, providing a well-rounded approach to protecting and enhancing your bone health.

Who should do the Onero™ Program?

The Onero™ Program is designed to be inclusive and beneficial for a wide range of individuals. If you are looking to improve your overall well-being, strengthen muscles and bones, and enhance your balance, this program might be right for you! Read more about the types of clients that participate in the program below.

People at Risk of Poor Bone Health: poor weight-bearing exercise habits, a family history of osteopenia or osteoporosis, poor diet, those with chronic arthritic diseases, smokers or long-term corticosteroid use to name a few.
Perimenopausal and Menopausal Women: Due to the hormonal changes that impact bone health.
Individuals with Osteoporosis or Osteopenia: Improve bone density, and strength & reduce the chance of falls.
Weights for wellbeing: This class is a great way to learn to lift weights in a small group setting under the guidance of an allied health practitioner.

These are just a few examples. If you’re wondering if Onero is for you, book an appointment, and our practitioners will assess and assist you in making the best movement choice for your health goals.

What is involved if you take part in the Onero™ Program

The Onero™ Program begins with a comprehensive 45-60-minute assessment conducted by a qualified Onero™-trained allied health professional, such as an Exercise Physiologist or Physiotherapist.

After your initial assessment, you will participate in 2 x 45-60-minute classes per week. These classes are intentionally kept small, with a maximum of up to six participants, to ensure that each session is fully supervised and personalised. Our Onero™-trained professionals closely monitor your progress, providing expert guidance and adjusting exercises as needed.

The program is designed to span a 12-month period, with a structured progression in both the intensity and complexity of exercises as your strength, balance, and confidence improve. This gradual increase helps optimise your bone health and overall physical function.

Our Onero Clinics

We are official providers of the Onero™ Program.

Onero™ is a specialised program. Allied health practitioners need to be certified in teaching the program before they commence teaching. Our clinics are proud to support this evidence based program.

Our Clinics that Run Onero™

NSW

- Botany

VICTORIA