As we all adjust to the new reality many of us are taking our work from the office into our houses. For some of us this begs the question – how will I set myself up for success? How to be productive, keep pain free and make the best of a challenging situation!
We hope to provide as many resources as possible to support you to MOVE THROUGH LIFE during these times.
Please see our Osteopath Josh Boak run through the things you need to consider when setting up a home office. We have also included a 4 minute “get up” from your desk stretch and move video created by Osteopath and Clinical Pilates teacher Michelle Funder. These are just simple aids to help you, if you have any concerns or need more specific treatment we are considered an éssential service and are still open for consultations.