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Delicious Berry Smoothie!

This berry smoothie is a great way to start the day or a healthy afternoon snack! It’s high in antioxidants, may improve blood sugar and insulin response, helps to fight…
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Emotional Eating

3 practical tips for starting your week right after a weekend of indulgence Another Monday has rolled around and you may be thinking its time to get back to healthy…
a little word on coenzyme q10

A Little Word On Coenzyme Q10

What is it? Co-enzyme Q10 (CoQ10) or Ubiquinone is a fat-soluble vitamin-like substance. Coenzyme Q10 is classified as a well being supplement, whereby it is not essential for everyday functioning…
toddler nutrition 101

Toddler Nutrition 101

Just when you think you are out of the woods with infancy nutrition, before you know it, the transition from infancy to toddler hood is taking place. Along with this…
world breastfeeding week

World Breastfeeding Week

Breastmilk is a biologically active living fluid. It contains easily digestible nutrients for health and growth and has the ability to adapt as the infant grows. Human milk contains hundreds…
probiotics and health

Probiotics And Health

What exactly are Probiotics?  The word probiotics comes from the Greek language, “pro” means promoting and “biotics” means life. Probiotics are helpful bacteria and yeast and are found naturally in our bodies, mostly in the digestive…
yabbering on about yoghurt

Yabbering On About Yoghurt

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Yoghurt is defined as a dairy product made by fermented milk with one or more bacterial cultures. There are many different types of yoghurts available to purchase. Let’s break it…