Have you tried Clinical Pilates before? At Move Beyond, our practitioner-led sessions are designed to help you build strength, improve control and move with confidence. Whether your goal is to reduce pain, prevent injury, improve stability or simply feel better in your body, we tailor your program to you — not the other way around.

Our Physiotherapists, Osteopaths, Myotherapists and Exercise Physiologists lead small group sessions in a supportive, structured environment using specialised Pilates equipment. Before starting, you’ll complete an initial assessment so we can understand how your body moves and create a program aligned with your goals. From there, your plan evolves with you — helping you progress safely and get the most out of every session.

Prior to starting classes you need to have an initial assessment where you practitioner will assess your strength and movement. They will identify areas of strength, weakness and how to shape your program to match the goals you set together. You may need more than one individual session with your practitioner prior to joining the classes. We recommend booking weekly classes to get the best results!