2020 was never off to a great start! Bush fires put a stop to many of us travelling for our summer camping trips to spend time outdoors with our friends & families. Then in March we started hearing whispers of a Virus going around. Never would we have thought our generation would live through a …
Back to Sport post Covid:Considerations for our kids Read More »
By Jennifer Smallridge, Exercise Physiologist Hawthorn, Exercise Physiologist Blackburn. Being diagnosed with POTS (Postural Orthostatic Tachycardia Syndrome) can often raise more questions than it answers. Symptoms of POTS range from mild dizziness, breathlessness and nausea, to brain fog and exercise intolerance, right up to debilitating fatigue. As an exercise physiologist with a special interest in …
By Mollie Bracken – Exercise Physiologist As part of the allied health team at Beyond, our Accredited Exercise Physiologists (AEPs) are here to help you reach all of your exercise and health related goals. In this blog, you will learn exactly what an AEP does and where you can find one, what your appointments with …
What Does An Accredited Exercise Physiologist Do? Read More »
By Dr Victoria Chambers There is no right or wrong way to exercise. Maybe if you’ve never done much exercise before, then jumping straight into a full triathlon isn’t a great idea, but when common sense is applied, there’s really no rights or wrongs when it comes to moving your body. In fact the benefits …
Best Exercise For Your Experience & Fitness Level Read More »
Nick O’Connor – Osteopath Swimming is one of those sports in which there aren’t many other exercises you can do to encapture the feeling of water resistance. However there are a number of things you can do outside of the pool that will inevitably help when you hit the water again. One of the most …
How To Improve Swimming Performance Outside Of The Pool Read More »
Are you tired? Join Exercise Physiologist, Jen Smallridge, & learn about the spectrum of fatigue & how to best battle fatigue. This is a recording of our very popular online event. We have also included the slides from the presentation. Are you constantly exhausted? Do you ever wonder why? Did you know there is a …
By Dr Sarah Smith – Osteopath During Pregnancy the body goes through many changes; postural, hormonal, emotional and functional! There is so much information out there about how to support our bodies during these changes. One common question we get asked at Beyond is, “should I wear support garments during and after pregnancy? We work …
What Support Garments Should I Wear During Pregnancy? SRC Shorts Read More »
Nick D’Amelio – Exercise Physiologist An Exercise Physiologist (EP) or Accredited Exercise Physiologist (AEP) is a university-qualified allied health professional who specialises in the delivery of clinical exercise interventions for the prevention and management of chronic diseases and musculoskeletal injuries. These interventions are movement-based and include health and physical activity education, motivational interviewing, lifestyle/behaviour modification, …
Hannah Coad – Myotherapist We’ve all heard it before – that we should do a warm up before heading out for a run. However, that doesn’t always mean that we actually get around to doing it… quite often, getting out for a run in the first place can already seem like an effort, let alone …
Emily Machar – Remedial Massage Therapist Have you ever heard someone say ‘I’ve got a knot in my neck’? The knot they are referring to is what we commonly call a trigger point, and they can be quite painful over time. Let me give you an insight into exactly what the term trigger point means, …
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