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What Is POTS, And How Do I Manage It?

By Jennifer Smallridge, Exercise Physiologist Hawthorn, Exercise Physiologist Blackburn. Being diagnosed with POTS (Postural Orthostatic Tachycardia Syndrome) can often raise more questions than it answers. Symptoms of POTS range from mild dizziness, breathlessness and nausea, to brain fog and exercise intolerance, right up to debilitating fatigue. As an exercise physiologist with a special interest in …

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why am i tired

Are You Tired?

Are you tired? Join Exercise Physiologist, Jen Smallridge, & learn about the spectrum of fatigue & how to best battle fatigue. This is a recording of our very popular online event. We have also included the slides from the presentation. Are you constantly exhausted? Do you ever wonder why? Did you know there is a …

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What Support Garments Should I Wear During Pregnancy? SRC Shorts

By  Dr Sarah Smith – Osteopath During Pregnancy the body goes through many changes; postural, hormonal, emotional and functional! There is so much information out there about how to support our bodies during these changes. One common question we get asked at Beyond is, “should I wear support garments during and after pregnancy? We work …

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what is exercise physiology

What Is An Exercise Physiologist?

Nick D’Amelio – Exercise Physiologist An Exercise Physiologist (EP) or Accredited Exercise Physiologist (AEP) is a university-qualified allied health professional who specialises in the delivery of clinical exercise interventions for the prevention and management of chronic diseases and musculoskeletal injuries. These interventions are movement-based and include health and physical activity education, motivational interviewing, lifestyle/behaviour modification, …

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