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So far Michelle has created 147 blog entries.

Exercise for Cancer

We all know someone that has been affected by cancer at some point in their life. Many face the challenges of returning to normal life and daily activities after being diagnosed or when in remission. [...]

How Often Should I Change My Exercise Program?

The importance of variation - Nick D’Amelio Exercise Physiologist You have a training goal; get fitter, get stronger, lose body fat/weight, gain muscle/weight, improve performance, improve function, improve mental health or some combination of all. [...]

Common Causes of Lower Back Pain

Nick D’Amelio Exercise Physiologist And some quick and easy things to try at home to help settle it down Low back pain is one of the most common injuries we see at Beyond. Often it’s [...]

Pelvic Girdle and Low Back Pain in Pregnancy

Dr Victoria Chambers (Osteopath) Pregnancy presents many challenges to a woman’s body, but without a doubt, one of the most challenging, and often painful, is pelvic girdle pain! This pain can present either as low, [...]

What Is Myotherapy?

Myotherapy is a branch of manual medicine that focuses on the assessment, treatment and management of musculoskeletal pain and dysfunction. The aim of myotherapy is to not only treat the presenting symptoms, but also to [...]