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Combining your normal pilates workout with cardio, Circuit Pilates is designed to take your pilates experience to the next level.  This class integrates the reformer, trap table and wunda chair, together with small equipment, such as the chi balls, bands and pilates rings, and puts them into a non stop 60 minute workout.   Circuit Pilates is perfect for those who are already doing pilates but are wanting more of a challenge. Beginning with a simple warm up, the class advances into a non stop workout.  Participants, move between five stations, with these stations incorporating the reformer, trap table, wunda chair [...]

If you are lucky enough to have met our Senior Osteopath Nick McEniry, you would know he is passionate about cycling and more importantly the bikes that come with it! Nick took the time to share with us some insights into why he loves travelling around on 2 wheels…... How much do you train during the week? This can vary depending on the weather. The colder months see the training head indoors and less time spent cycling. On average I would cycle 5-6 days a week, anywhere between 10 -18 hours per week. Can you give us a tip for [...]