Dr Penny White (Osteopath) During pregnancy a woman's body goes through an incredible transformation. In the absence of any contraindications, regular exercise during pregnancy can help support your body throughout pregnancy and post-partum. It can [...]
Dr Penny White (Osteopath) Have you ever heard someone say I’ve ”done” my hamstring and thought what exactly does that mean?! Where are your hamstrings even located on your body? Are they the muscles on [...]
By Dr Nick O’Connor (Osteopath) What is it? Do you suffer from nagging pain through the base of your thumb and through your wrist? Finding that your grip has weakened for no apparent reason? Losing [...]
By Dr Victoria Chambers (Osteopath) It’s happened again! You’ve woken up and can’t move your neck. Maybe it came on slowly. You noticed your neck getting tighter over the last couple of weeks. You asked [...]
Natalie Milverton - Exercise Physiologist Walking is an essential way of moving and a movement we often take for granted. When we walk, it is easy enough to trip, slip or lose our footing. This [...]
Game of Thrones has had us talking about winter for the last few years but now winter is well and truly here! The colder months can see us head into hibernation and begin to move [...]
We all know someone that has been affected by cancer at some point in their life. Many face the challenges of returning to normal life and daily activities after being diagnosed or when in remission. [...]
The importance of variation - Nick D’Amelio Exercise Physiologist You have a training goal; get fitter, get stronger, lose body fat/weight, gain muscle/weight, improve performance, improve function, improve mental health or some combination of all. [...]
Osteopathy is a very broad discipline within manual medicine that uses a lot of different techniques to treat our patients. This diversity within our treatment “tool kit”, so to speak, is what gives us the [...]
Nick D’Amelio Exercise Physiologist And some quick and easy things to try at home to help settle it down Low back pain is one of the most common injuries we see at Beyond. Often it’s [...]