Dr Josh Boak - Osteopath Movement is Medicine Our bodies are designed to move. It keeps us happy and healthy but is also beneficial for our tissues, even when we are injured. Movement is a [...]
Natalie Milverton - Exercise Physiologist Movement matters for everyone, at every stage of life, none more important than childhood. We know that childhood is a time for significant growth and development that can set the [...]
Dr Nick O’Connor Osteopath Does your shoulder wake you at night when sleeping on it? Can’t find a comfortable position to lay or sit in? Trouble putting your shirt or jumper on in the morning? [...]
FAQs Osteopathy - We ask our Osteopath Josh what some of the most FAQs are that he gets in the treatment room. Dr Josh Boak (Osteopath) What is Osteopathy? Let’s start off with probably the [...]
Belinda Lavery - Myotherapist and Pilates Instructor What do you think the top 3 benefits of Clinical Pilates are? Injury rehabilitation: Aim to decrease pain and stabilise the injury, and work with the client to [...]
Dr Penny White (Osteopath) During pregnancy a woman's body goes through an incredible transformation. In the absence of any contraindications, regular exercise during pregnancy can help support your body throughout pregnancy and post-partum. It can [...]
Dr Penny White (Osteopath) Have you ever heard someone say I’ve ”done” my hamstring and thought what exactly does that mean?! Where are your hamstrings even located on your body? Are they the muscles on [...]
By Dr Nick O’Connor (Osteopath) What is it? Do you suffer from nagging pain through the base of your thumb and through your wrist? Finding that your grip has weakened for no apparent reason? Losing [...]
By Dr Victoria Chambers (Osteopath) It’s happened again! You’ve woken up and can’t move your neck. Maybe it came on slowly. You noticed your neck getting tighter over the last couple of weeks. You asked [...]
Natalie Milverton - Exercise Physiologist Walking is an essential way of moving and a movement we often take for granted. When we walk, it is easy enough to trip, slip or lose our footing. This [...]