New Hips & Knees Class!

Exercise
We would like to introduce you to our new HIPS & KNEES strength class! [pdf-embedder url=”https://fitwise.com.au/wp-content/uploads/2022/08/Hips-Knees-Flyer.pdf” title=”Hips & Knees Flyer”] With a range of fun but challenging exercises, the Hips…
heel pain plantar facia

What Is Plantar Fasciitis?

News
Plantar fasciitis (sometimes referred to as plantar fasciopathy or plantar heel pain) is one of the most common causes of heel pain. The plantar fascia is a band of connective…
breast cancer awareness month

Breast Cancer Awareness Month

News
It is estimated that the number of new cases of Cancer diagnosed in Australia is set to rise to 150,000 by 2020, and 1 in 3 Australian women will be…
looking after your pelvic floor during pregnancy

Looking After Your Pelvic Floor During Pregnancy

News
Libby Oldfield, our co-director and specialist physiotherapist recently met with women’s health dietitian, Melanie McGrice to chat about why looking after your pelvic floor during pregnancy is so important. Check…