Back Pain

Non-specific low back pain

Non-specific low back pain… what is it and how can the team at Beyond help!?  What is non-specific low back pain? Non-specific low back pain is defined as low back pain that is not caused by a recognisable, known pathology, such as an infection, tumour, osteoporosis, structural deformity, inflammatory diseases, radicular syndrome or cauda equina.1 …

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How To Set Up Your Desk Properly At Work

Workplace Ergonomics – Setting up for Sustainability The term “ergonomics” is a hot topic in today’s society, one that is constantly thrown around in the desk-worker population. As regularly as it is used however, it is often still misunderstood for simply meaning “good posture”. So is there such a thing as ideal ergonomics and what …

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THE CORE

“THE CORE” ‘The core’ is an umbrella term used to describe the relationship between the abdominal muscles and the pelvic floor. ABDOMINAL MUSCLES The abdominal muscles are essentially made up of 3 layers. The 2 most superficial layers are known as the internal and external obliques, and the deepest layer is known as the transverse …

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