Clinical Pilates Pre Post Natal

Pre And Post Natal Care At Beyond

Pregnancy is a time of both great excitement and uncertainty for many women, as their bodies grow and change, and they prepare for motherhood and the challenges that lie ahead. Every pregnancy is different, just [...]

Pelvic Girdle Pain

What is Pelvic Girdle Pain (PGP)? Pelvic Girdle Pain is pain experienced anywhere in the pelvis. This can be at the front in the pubic symphysis joint (the condition actually was previously called Symphysis Pubis [...]

5 Tips For Breast Feeding Posture

You’re now on maternity leave, have said sayonara to your desk job (at least for the moment) and have a gorgeous little bundle of joy in your arms. This is the dream and all your [...]

Diastasis Recti

What Is It? Diastasis recti is the separation of the abdominal muscles that can occur during pregnancy due to the increasing size of the uterus. When this happens, only a thin layer of connective tissue [...]

Pregnancy and Exercise

Pregnancy and exercise Many expectant mothers are confused about the what, where and how of exercise during pregnancy. It is important to remember that pregnancy is a normal condition and not an illness, thus for [...]