As Beyond opens it’s virtual & physical doors, our practitioners are LOVING helping everybody in our community MOVE THROUGH LIFE (from their homes). Between our virtual 1:1 movement classes, small group zoom classes and movement hub content, there’s no doubt your exercise mat is getting a massive workout. Exercise mats can be a bit of …
Belinda Lavery – Myotherapist and Pilates Instructor What do you think the top 3 benefits of Clinical Pilates are? Injury rehabilitation: Aim to decrease pain and stabilise the injury, and work with the client to achieve their movement goals Injury prevention: Once the client understands their injury, we can work with them to strengthen and …
Clinical Pilates why it should be a part of your exercise plan Read More »
We’ve all heard it somewhere before – perhaps at the gym, or from your health practitioner – that it’s important to have a ‘strong core’. But what exactly does this mean, and how does having a strong core support us in our day-to-day activities? To get a good understanding, let’s first take a closer look …
MEET JOHN… John is a 35 year old male office worker with a history of niggling low back pain. Yesterday John noticed his back pain building while out running a particularly hard run. The pain developed into severe low back pain that night and was even worse in the morning when he woke up. How …
Concentration on specific body parts: At Beyond, our pilates instructors choose exercises specific to your goals and the sport that you play. We are able to target specific muscles and strengthen areas which are at risk of injury. For example, a common injury in cyclists and rowers is low back pain. In pilates you strengthen …
Five ways pilates can help prevent injuries in sport! Read More »
The glutes are made up of 3 different muscles – glute medius, minimus & maximus which are all found within the confines of the pelvic area. Generally speaking the glutes act to stabilize the pelvis – including both hip joints and the lumbar spine (low back). This becomes important in people with low back pain …
Have you ever watched a talent show and thought “Gee wizz. I wish I could bend so far back that I could suck my own big toe!” No? Me neither. But here are some examples of goals which we, here at Beyond, see day to day: Touch your toes Comfortably do a head check in …
What Happens In Pilates, Doesn’t Stay In Pilates Read More »
Why you should be squatting and how clinical pilates can help. Being able to perform a squat is an integral movement required throughout our normal daily lives. Every time you sit in a chair, sit on the toilet or bend down and pick something up, you are performing a squat movement. Without even realizing it …
What Is It? Diastasis recti is the separation of the abdominal muscles that can occur during pregnancy due to the increasing size of the uterus. When this happens, only a thin layer of connective tissue remains to protect the abdominal organs, which means it is much more likely that bulges or hernias can occur. It …
How many times have you sat down in a chair, stepped up from the pavement onto the grass or reached above your head for a glass in a cupboard? Chances are you do most of these activities without even thinking about them, however whilst you may not be thinking about these things, your brain is …
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