Clinical Pilates

Five ways pilates can help prevent injuries in sport!

Clinical Pilates why it should be a part of your exercise plan

Belinda Lavery – Myotherapist and Pilates Instructor What do you think the top 3 benefits of Clinical Pilates are? Injury rehabilitation: Aim to decrease pain and stabilise the injury, and work with the client to achieve their movement goals Injury prevention: Once the client understands their injury, we can work with them to strengthen and …

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Balance

How many times have you sat down in a chair, stepped up from the pavement onto the grass or reached above your head for a glass in a cupboard?  Chances are you do most of these activities without even thinking about them, however whilst you may not be thinking about these things, your brain is …

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