Tips On Staying Fit During Winter

Game of Thrones has had us talking about winter for the last few years but now winter is well and truly here! The colder months can see us head into hibernation and begin to move [...]

How Often Should I Change My Exercise Program?

The importance of variation - Nick D’Amelio Exercise Physiologist You have a training goal; get fitter, get stronger, lose body fat/weight, gain muscle/weight, improve performance, improve function, improve mental health or some combination of all. [...]

Sporting Activities For Kids

We all know how important exercise is for both our physical and mental wellbeing, and it is just as important for children. Kids are generally very active by nature, and most will get plenty of [...]

Can Exercise Help My Osteoarthritis?

How will Exercise help my Osteoarthritis? Discovering you have osteoarthritis (OA) can be daunting. Many people become overwhelmed with what may result - pain, reduced walking, difficulty playing with the grandchildren or being unable to [...]

Why Do I Need A Good Sports Bra?

Attention ladies! Do you experience breast pain when exercising? If you’re nodding your head, don’t worry you are not alone. Up to 72% of females have experienced breast pain with exercise. This pain combined with [...]