Exercise

Home Workouts

Belinda Lavery – Myotherapist Home workouts are an essential part of any movement program.  You may have an injury that you are rehabilitating and your practitioner has given you some homework to aid the effectiveness of the treatment by increasing strength and mobility.   You may be looking for a cheaper and time efficient way of …

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Exercises for Hip Pain

Nick D’Amelio Exercise Physiologist We all know someone who has experienced pain through their hips at some stage throughout their life. Whether it be from playing sports as a child, through pregnancy for some women or maybe pain has come on from sitting at a desk for too long over the years! Many may often …

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