Exercise

Sporting Activities For Kids

We all know how important exercise is for both our physical and mental wellbeing, and it is just as important for children. Kids are generally very active by nature, and most will get plenty of [...]

Can Exercise Help My Osteoarthritis?

How will Exercise help my Osteoarthritis? Discovering you have osteoarthritis (OA) can be daunting. Many people become overwhelmed with what may result - pain, reduced walking, difficulty playing with the grandchildren or being unable to [...]

Why Do I Need A Good Sports Bra?

Attention ladies! Do you experience breast pain when exercising? If you’re nodding your head, don’t worry you are not alone. Up to 72% of females have experienced breast pain with exercise. This pain combined with [...]

Strength Training, Why Is It So Important?

When the phrase “strength training” is mentioned most people think of heavy barbells or dumbbells and bulging muscles.  This can often lead to a certain fear of not performing the exercise correctly and therefore injuring [...]

Steigen Not Your Average Pair Of Socks!

Our November product of the month is Steigen socks! We love Steigen socks at Beyond! These socks have been designed to increase performance, whether you are running a marathon or simply standing on your feet [...]