Exercise

Sitting at a desk for long periods of time - whether it be studying for school & exams, or in the office at work - can eventually start to wreak havoc on your body. Long [...]

Everyone has that moment during a sporting game when you know you are “on”. When every movement is effortless and playing the game feels like second nature. It’s something that elite athletes strive for and [...]

We all know how important exercise is for both our physical and mental wellbeing, and it is just as important for children. Kids are generally very active by nature, and most will get plenty of [...]

How will Exercise help my Osteoarthritis? Discovering you have osteoarthritis (OA) can be daunting. Many people become overwhelmed with what may result - pain, reduced walking, difficulty playing with the grandchildren or being unable to [...]

Attention ladies! Do you experience breast pain when exercising? If you’re nodding your head, don’t worry you are not alone. Up to 72% of females have experienced breast pain with exercise. This pain combined with [...]

When the phrase “strength training” is mentioned most people think of heavy barbells or dumbbells and bulging muscles.  This can often lead to a certain fear of not performing the exercise correctly and therefore injuring [...]

Our November product of the month is Steigen socks! We love Steigen socks at Beyond! These socks have been designed to increase performance, whether you are running a marathon or simply standing on your feet [...]

Good bye Winter, Hello Glorious Spring! STEP ONE Set yourself some goals! A good way to start is by setting yourself some small achievable work out goals, to ease yourself back into training or setting [...]