Want to prevent falls and potential fractures?
Natalie Milverton - Exercise Physiologist Walking is an essential way of moving and a movement we often take for granted. When we walk, it is easy enough to trip, slip or lose our footing. This [...]
Tips On Staying Fit During Winter
Game of Thrones has had us talking about winter for the last few years but now winter is well and truly here! The colder months can see us head into hibernation and begin to move [...]
Exercise during Cancer treatment: Your questions answered.
We all know someone that has been affected by cancer at some point in their life. Many face the challenges of returning to normal life and daily activities after being diagnosed or when in remission. [...]
How Often Should I Change My Exercise Program?
The importance of variation - Nick D’Amelio Exercise Physiologist You have a training goal; get fitter, get stronger, lose body fat/weight, gain muscle/weight, improve performance, improve function, improve mental health or some combination of all. [...]
Exercise Physiologist, how do you describe it?
When your friends ask you what is an Exercise Physiologist, how do you describe it? Nick D The way I describe my job is that I help people find exercise solutions to particular injuries or [...]
Foam Roll Your Way To Better Desk Posture
Sitting at a desk for long periods of time - whether it be studying for school & exams, or in the office at work - can eventually start to wreak havoc on your body. Long [...]
How can Exercise Physiology help your Sports Performance?
Everyone has that moment during a sporting game when you know you are “on”. When every movement is effortless and playing the game feels like second nature. It’s something that elite athletes strive for and [...]
Sporting Activities For Kids
We all know how important exercise is for both our physical and mental wellbeing, and it is just as important for children. Kids are generally very active by nature, and most will get plenty of [...]
Can Exercise Help My Osteoarthritis?
How will Exercise help my Osteoarthritis? Discovering you have osteoarthritis (OA) can be daunting. Many people become overwhelmed with what may result - pain, reduced walking, difficulty playing with the grandchildren or being unable to [...]
Why Do I Need A Good Sports Bra?
Attention ladies! Do you experience breast pain when exercising? If you’re nodding your head, don’t worry you are not alone. Up to 72% of females have experienced breast pain with exercise. This pain combined with [...]