2020 was never off to a great start! Bush fires put a stop to many of us travelling for our summer camping trips to spend time outdoors with our friends & families. Then in March we started hearing whispers of a Virus going around. Never would we have thought our generation would live through a …
Back to Sport post Covid:Considerations for our kids Read More »
By Dr Victoria Chambers There is no right or wrong way to exercise. Maybe if you’ve never done much exercise before, then jumping straight into a full triathlon isn’t a great idea, but when common sense is applied, there’s really no rights or wrongs when it comes to moving your body. In fact the benefits …
Best Exercise For Your Experience & Fitness Level Read More »
Dr Nick O’Connor (Osteopath) The team at Beyond pride ourselves on taking each of our patients through a management plan to help them MOVE THROUGH LIFE. A key part of each management plan is home exercises, these exercises play a vital role in improving the injury/complaint that each patient has. What are home care exercises? …
Mollie Bracken – Exercise Physiologist The link between exercise and a healthy immune system is something that has been quite prominent in the media over the past few months. In this blog you’ll get a broad overview of how your immune system fights for you daily, how exercise can help it function just that little …
Our Immune System & How Exercise Can Influence It Read More »
And where do I start? Victoria Chambers – Osteopath Ready for a hard truth? You have to exercise! You do. You have to. Yes, you! Regardless of who you are, the benefits of physical activity have such a positive impact on every aspect of your life and health that you would be doing yourself a …
Belinda Lavery – Myotherapist Home workouts are an essential part of any movement program. You may have an injury that you are rehabilitating and your practitioner has given you some homework to aid the effectiveness of the treatment by increasing strength and mobility. You may be looking for a cheaper and time efficient way of …
Nick D’Amelio Exercise Physiologist We all know someone who has experienced pain through their hips at some stage throughout their life. Whether it be from playing sports as a child, through pregnancy for some women or maybe pain has come on from sitting at a desk for too long over the years! Many may often …
Natalie Milverton – Exercise Physiologist Movement matters for everyone, at every stage of life, none more important than childhood. We know that childhood is a time for significant growth and development that can set the trajectory for future health. Children who are regularly active are more likely to carry these habits into adulthood. While we …
Natalie Milverton – Exercise Physiologist Walking is an essential way of moving and a movement we often take for granted. When we walk, it is easy enough to trip, slip or lose our footing. This risk of falling increases with age and certain conditions, including diseases that affect the nerves and sensation in the lower …
Game of Thrones has had us talking about winter for the last few years but now winter is well and truly here! The colder months can see us head into hibernation and begin to move our bodies less and less, and before you know it we are back into spring and barely stepped out of …
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