Health

Tips For Studying For EXAMS

Tips For Studying For EXAMS

Tips & tricks to ‘crush’ your exams It’s that time of year again, with end of year exams fast approaching and high school students all across Australia beginning preparations for the biggest few months of their schooling careers. Just the word itself, “exam”, is often enough to stir up those deep-rooted feelings of dread and …

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How To Set Up Your Desk Properly At Work

Workplace Ergonomics – Setting up for Sustainability The term “ergonomics” is a hot topic in today’s society, one that is constantly thrown around in the desk-worker population. As regularly as it is used however, it is often still misunderstood for simply meaning “good posture”. So is there such a thing as ideal ergonomics and what …

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THE CORE

“THE CORE” ‘The core’ is an umbrella term used to describe the relationship between the abdominal muscles and the pelvic floor. ABDOMINAL MUSCLES The abdominal muscles are essentially made up of 3 layers. The 2 most superficial layers are known as the internal and external obliques, and the deepest layer is known as the transverse …

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Magnesium

Magnesium is an element that is required for the correct functioning of many enzyme systems in the body. It acts as a cofactor in more than 300 enzyme systems in the body, including protein synthesis, muscle and nerve function, blood glucose control, and blood pressure regulation. Magnesium can be lost from the body during prolonged …

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