Hannah Coad – Myotherapist Ever woken up with a splitting headache and an unusually tight jaw? Or caught yourself clenching your jaw while concentrating on an important task at work? Chances are, you may have experienced teeth clenching or grinding (known as bruxism) at some point in your life. For most people it is triggered …
What are your best tips to keep healthy during exam periods? During exam time it can be easy to fall into bad habits where chocolate and lollies tend to find themselves sitting on the desk. We also get caught up in how much time we have to study and thinking about spending the day at …
Is it Christmas already? With the Festive season in full swing, it can be really hard to stay motivated and get moving. We generally celebrate the end of the year with a bit too much food and probably a few too many drinks, and become so busy that we forget to give ourselves time to …
Tips & tricks to ‘crush’ your exams It’s that time of year again, with end of year exams fast approaching and high school students all across Australia beginning preparations for the biggest few months of their schooling careers. Just the word itself, “exam”, is often enough to stir up those deep-rooted feelings of dread and …
Workplace Ergonomics – Setting up for Sustainability The term “ergonomics” is a hot topic in today’s society, one that is constantly thrown around in the desk-worker population. As regularly as it is used however, it is often still misunderstood for simply meaning “good posture”. So is there such a thing as ideal ergonomics and what …
“THE CORE” ‘The core’ is an umbrella term used to describe the relationship between the abdominal muscles and the pelvic floor. ABDOMINAL MUSCLES The abdominal muscles are essentially made up of 3 layers. The 2 most superficial layers are known as the internal and external obliques, and the deepest layer is known as the transverse …
Magnesium is an element that is required for the correct functioning of many enzyme systems in the body. It acts as a cofactor in more than 300 enzyme systems in the body, including protein synthesis, muscle and nerve function, blood glucose control, and blood pressure regulation. Magnesium can be lost from the body during prolonged …
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