Dr Victoria Chambers – Osteopath And some quick and easy things to try at home to help settle it down Low back pain is one of the most common injuries we see at Beyond. Often it’s an insidious onset, creeping in slowly, starting as occasional discomfort and eventually being a consistent uncomfortable or painful niggle. …
Workplace Ergonomics – Setting up for Sustainability The term “ergonomics” is a hot topic in today’s society, one that is constantly thrown around in the desk-worker population. As regularly as it is used however, it is often still misunderstood for simply meaning “good posture”. So is there such a thing as ideal ergonomics and what …
Prevention of low back pain, some tips that may help you! There are many conditions which can lead to lower back pain which can vary from muscle strains, disc issues and joint irritation. The cause of these issues can be anywhere between prolonged postures being held whilst working to bending over too fast. Studies show …
That winter chill is finally settling in and there are a few of us who are lucky enough to be packing our bags and prepping for some warmth elsewhere. Unfortunately for Australians that usually involves a long and arduous plane flight to get to our chosen destination, but we here at Beyond have compiled a …
What is the sacroiliac joint? The sacroiliac joint, or SIJ, is the joint that connects the lower part of the spine, known as the sacrum, to the part of the pelvis known as the ilia. The sacroiliac joint is a small but strong joint, supported by strong ligaments that allows load to be transmitted from …
The glutes are made up of 3 different muscles – glute medius, minimus & maximus which are all found within the confines of the pelvic area. Generally speaking the glutes act to stabilize the pelvis – including both hip joints and the lumbar spine (low back). This becomes important in people with low back pain …
Back pain is a common condition treated by manual therapists, be it physiotherapists, chiropractors, myotherapists and Osteopaths. The osteopathic approach to treating this condition is often referred to as holistic and maybe very successful in treating back pain. The key to this success lies in our approach and principles that guide our treatment style. One …
Back Pain! Why Is My Osteopath Treating My Foot? Read More »
Almost 80% of the Australian population suffer from back pain at some point in their lives [fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][4]. As we spend on average about one third of our lives in bed, it makes …
Author: Dr Kristian Van Staveran As computers and desks pervade nearly every aspect of our daily lives, frequent and prolonged sitting is contributing to increased rates of lower back pain and neck pain. Whether you are a shop keeper in Prahran or an office worker in the CBD, no doubt you will interact with technology …
Our Myotherapist Joel Olsen gives three ‘tips’ for race goers: It’s that time of the year again where Melbournians embrace the Spring Racing Carnival.Whether it be for some social time with friends, corporate attendance or a fun day out with the family, it can be a tough day on our bodies and for some, their …
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