Hannah Coad – Myotherapist We’ve all heard it before – that we should do a warm up before heading out for a run. However, that doesn’t always mean that we actually get around to doing it… quite often, getting out for a run in the first place can already seem like an effort, let alone …
Louis Sacco – Myotherapist What is the difference between Myotherapy and Remedial Massage? This is one of the most commonly asked questions we receive in the clinic from patients new to Myotherapy and those who have been seeing Myotherapists for a number of years. Myotherapy is the use of evidence based assessment, treatment and rehabilitation …
Myotherapy and Remedial Massage – What is the difference? Read More »
Hannah Coad – Myotherapist Ever woken up with a splitting headache and an unusually tight jaw? Or caught yourself clenching your jaw while concentrating on an important task at work? Chances are, you may have experienced teeth clenching or grinding (known as bruxism) at some point in your life. For most people it is triggered …
When your friends ask you what is an Exercise Physiologist, how do you describe it? Nick D The way I describe my job is that I help people find exercise solutions to particular injuries or towards goals that they are trying to achieve. I do this through clinical pilates, resistance training, movement testing and ongoing …
Myotherapy is a branch of manual medicine that focuses on the assessment, treatment and management of musculoskeletal pain and dysfunction. The aim of myotherapy is to not only treat the presenting symptoms, but also to identify and address the underlying cause. This helps to restore and maintain the body to it’s most optimal state – …
It’s getting to be that time of year again, when high school and uni students start to hit the books in preparation for their end of year exams and assessments. No one feels great after spending hours hunched over a textbook or computer, however it is somewhat unavoidable for students at this time of year. …
The Best Stretches To Get You Through This Exam Period Read More »
Have you experienced discomfort, burning, achy, tingling or shooting wrist pain? Have you noticed your hand and wrist fatigue easily? Are you having difficulty with simple activities of daily living, such as; opening doors, chopping veggies or even turning on a tap? Do you experience tremors, clumsiness or numbness of the hand and forearm? Chances …
Do you suffer from hip pain while lying on your side or when climbing stairs? Do you feel knee or hip pain from sitting with your legs crossed, walking for prolonged periods of time, cycling or even from standing? If this sounds familiar, you might be suffering from a common but treatable condition known as …
What is Myotherapy? A question Myotherapists get on a minimum daily basis is “what is Myotherapy?” Myotherapy is a modality focused on the assessment, treatment and management of musculoskeletal pain and dysfunction which affect movement and mobility. Musculoskeletal pain can be broken up into three categories of myofascial pain (pain arising from trauma or muscle …
There are numerous physical changes that occur to the body during pregnancy. From very early on in the pregnancy hormones are released to help relax the ligaments of the body to prepare for the baby to form in the pelvis. During the second and third trimester there are forever increasing biomechanical changes to the body …
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