Neck pain

How To Set Up Your Desk Properly At Work

Workplace Ergonomics – Setting up for Sustainability The term “ergonomics” is a hot topic in today’s society, one that is constantly thrown around in the desk-worker population. As regularly as it is used however, it is often still misunderstood for simply meaning “good posture”. So is there such a thing as ideal ergonomics and what …

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back pain

The Diaphragm – Part 2 Back Pain, Neck pain, Rib pain!

The vicious cycle of diaphragmatic effects featuring poor posture, desk ergonomics & much much more. Welcome back to the diaphragm diaries! In this episode we will be discussing the types of problems that the diaphragmatic system can both cause and be affected by. We will also discuss how these issues can lead to or play …

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