By Dr Victoria Chambers (Osteopath) It’s happened again! You’ve woken up and can’t move your neck. Maybe it came on slowly. You noticed your neck getting tighter over the last couple of weeks. You asked your partner for a shoulder rub and it felt better for an hour or so. Or maybe you were fine, …
Workplace Ergonomics – Setting up for Sustainability The term “ergonomics” is a hot topic in today’s society, one that is constantly thrown around in the desk-worker population. As regularly as it is used however, it is often still misunderstood for simply meaning “good posture”. So is there such a thing as ideal ergonomics and what …
The vicious cycle of diaphragmatic effects featuring poor posture, desk ergonomics & much much more. Welcome back to the diaphragm diaries! In this episode we will be discussing the types of problems that the diaphragmatic system can both cause and be affected by. We will also discuss how these issues can lead to or play …
The Diaphragm – Part 2 Back Pain, Neck pain, Rib pain! Read More »
If you are a student (or ever have been) you will know how you feel after hours of sitting at a desk studying. Headaches, neck pain, shoulder pain, back pain are all pretty common complaints amongst students and if not addressed can lead to further pain and complications later in life. However it is not …
Author: Dr Nick McEniry A frequently asked question in our clinic is “is my neck pain a result of my pillow?” It is possible that a poor pillow choice, worn out pillow and most importantly sleeping posture can contribute to neck pain. When selecting a pillow try and choose a pillow that keeps your neck …
Our Myotherapist Joel Olsen gives three ‘tips’ for race goers: It’s that time of the year again where Melbournians embrace the Spring Racing Carnival.Whether it be for some social time with friends, corporate attendance or a fun day out with the family, it can be a tough day on our bodies and for some, their …
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