Lacrosse Ball

One of the latest tools to join the Beyond MOVE THROUGH LIFE shelves is the trusty lacrosse ball. You may have seen them floating around the clinics, wondering what they are and what they are [...]

Posture? What Exactly Is It?

What is good posture? We have all heard of posture but many of us don't actually know what it means.  Posture refers to the bodies alignment relative to gravity. Gravity forces our body towards the [...]

Osteoporosis – Bones With Holes

What is it? Osteoporosis is a common bone condition, affecting over 1 million Australians.  Our bone strength reaches its peak when we are about 25-30 years of age, then from the age of about 35, [...]