Nick O’Connor – Osteopath Swimming is one of those sports in which there aren’t many other exercises you can do to encapture the feeling of water resistance. However there are a number of things you can do outside of the pool that will inevitably help when you hit the water again. One of the most …
How To Improve Swimming Performance Outside Of The Pool Read More »
By Dr Sarah Smith – Osteopath During Pregnancy the body goes through many changes; postural, hormonal, emotional and functional! There is so much information out there about how to support our bodies during these changes. One common question we get asked at Beyond is, “should I wear support garments during and after pregnancy? We work …
What Support Garments Should I Wear During Pregnancy? SRC Shorts Read More »
Dr Nick O’Connor (Osteopath) What defines an Osteopath? One of the most common questions we get at our Hawthorn, Blackburn, Windsor and Ocean Grove clinics is “What is an Osteopath?” and “What is the difference between an Osteo, Physio and Chiro?”. Whilst we aren’t allowed to tell you about the differences between the professions we …
Dr Samuel Morgan Osteopath Beyond Ocean Grove Whenever I am asked the question “what do you do for a living?”, I often have to plan my response carefully and not simply reply with “I am an Osteopath”. More often than not, I get met with a perplexed facial expression, and an invitation to elaborate. …
Did you know that our hormones affect our musculoskeltal system? Sometimes as women we feel we are dealt a tough hand with all the hormonal changes and challenges we face over life. In this Podcast, our Osteopath Dr Sarah Smith shares her knowledge on the impact that hormonal changes have on our musculoskeletal system. A …
One of Beyond’s clinics is based in the beautiful suburb of Blackburn. This thriving suburb just 25km from the city is full of beautiful streets, amazing schools, parks, cafes, and lets not forget Blackburn Lake. All of these things form to make a special community in the Blackburn area, and even our favourite secret suburb …
Blackburn Community – Our Beyond Blackburn Community Read More »
Dr Nick O’Connor Osteopath Does your shoulder wake you at night when sleeping on it? Can’t find a comfortable position to lay or sit in? Trouble putting your shirt or jumper on in the morning? Can’t lift your arm above your head without pain? Had a big bump or fall onto your shoulder in the …
FAQs Osteopathy – We ask our Osteopath Josh what some of the most FAQs are that he gets in the treatment room. Dr Josh Boak (Osteopath) What is Osteopathy? Let’s start off with probably the most common question I get asked whether it’s in the treatment room or whether my hairdresser is asking about what …
By Dr Nick O’Connor (Osteopath) What is it? Do you suffer from nagging pain through the base of your thumb and through your wrist? Finding that your grip has weakened for no apparent reason? Losing control of pens/mouse at work? You may be suffering from a very common musculoskeletal condition known as wrist tendonitis, which …
Wrist Tendonitis. What it is and how you treat it? Read More »
Osteopathy is a very broad discipline within manual medicine that uses a lot of different techniques to treat our patients. This diversity within our treatment “tool kit”, so to speak, is what gives us the ability to adapt and tailor our treatment approach to each individual that walks into the treatment room. Each technique has …
Snap, Crackle, POP – the in’s and out’s of Manipulation in treatment! Read More »
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