By Dr Sarah Smith – Osteopath During Pregnancy the body goes through many changes; postural, hormonal, emotional and functional! There is so much information out there about how to support our bodies during these changes. One common question we get asked at Beyond is, “should I wear support garments during and after pregnancy? We work …
What Support Garments Should I Wear During Pregnancy? SRC Shorts Read More »
Dr Penny White (Osteopath) During pregnancy a woman’s body goes through an incredible transformation. In the absence of any contraindications, regular exercise during pregnancy can help support your body throughout pregnancy and post-partum. It can be very confusing to know what exercise is right for you during your pregnancy – don’t worry we are here …
Dr Victoria Chambers (Osteopath) Pregnancy presents many challenges to a woman’s body, but without a doubt, one of the most challenging, and often painful, is pelvic girdle pain! This pain can present either as low, deep pain at the front of the pelvis around the pubic bone, or pain in the low back, which can …
As health care practitioners, we often advise our patients to apply heat to certain aches and pains, but when should heat be applied? When to apply heat? When to apply ice? This is one of the most common questions we will get asked at the end of a treatment – Ice or Heat? Heat is …
The Benefits Of Heat Pack – Hotteeze And Wheat Bags. Read More »
Pregnancy is a time of both great excitement and uncertainty for many women, as their bodies grow and change, and they prepare for motherhood and the challenges that lie ahead. Every pregnancy is different, just as every woman is different, and the physical issues that arise are many and varied. At Beyond we have multiple …
What is infant massage? Infant massage provides a nurturing touch to enrich the bonding and communication between parents and their baby. Infant massage has been used in other cultures for centuries and with current research highlighting the numerous benefits is becoming increasingly popular in western society. It is important to note that infant massage classes …
What is the sacroiliac joint? The sacroiliac joint, or SIJ, is the joint that connects the lower part of the spine, known as the sacrum, to the part of the pelvis known as the ilia. The sacroiliac joint is a small but strong joint, supported by strong ligaments that allows load to be transmitted from …
Have you ever heard the term ‘wry neck’, but not known what it means? Wry neck, or torticollis, which literally means ‘twisted neck’ is a common condition in newborn babies, and involves spasm and shortening of the neck muscles, most commonly the sternocleidomastoid (SCM). It is believed that this condition can occur in infants due …
What is Pelvic Girdle Pain (PGP)? Pelvic Girdle Pain is pain experienced anywhere in the pelvis. This can be at the front in the pubic symphysis joint (the condition actually was previously called Symphysis Pubis Dysfunction), the back, through the sacro-iliac joints, or the side in the hip joints. What causes PGP? PGP often occurs …
You’re now on maternity leave, have said sayonara to your desk job (at least for the moment) and have a gorgeous little bundle of joy in your arms. This is the dream and all your previous day-to-day aches and pains from work and pregnancy are supposed to immediately disappear. Right? Right….?? For some women, yes. …
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