Exercise During Pregnancy

Dr Penny White (Osteopath) During pregnancy a woman's body goes through an incredible transformation. In the absence of any contraindications, regular exercise during pregnancy can help support your body throughout pregnancy and post-partum. It can [...]

Pelvic Girdle and Low Back Pain in Pregnancy

Dr Victoria Chambers (Osteopath) Pregnancy presents many challenges to a woman’s body, but without a doubt, one of the most challenging, and often painful, is pelvic girdle pain! This pain can present either as low, [...]

Pre And Post Natal Care At Beyond

Pregnancy is a time of both great excitement and uncertainty for many women, as their bodies grow and change, and they prepare for motherhood and the challenges that lie ahead. Every pregnancy is different, just [...]

Infant Massage

What is infant massage? Infant massage provides a nurturing touch to enrich the bonding and communication between parents and their baby. Infant massage has been used in other cultures for centuries and with current research [...]

Sacroiliac Joint Pain

What is the sacroiliac joint? The sacroiliac joint, or SIJ, is the joint that connects the lower part of the spine, known as the sacrum, to the part of the pelvis known as the ilia. [...]

Wry Neck In Babies

Have you ever heard the term ‘wry neck’, but not known what it means? Wry neck, or torticollis, which literally means ‘twisted neck’ is a common condition in newborn babies, and involves spasm and shortening [...]

Pelvic Girdle Pain

What is Pelvic Girdle Pain (PGP)? Pelvic Girdle Pain is pain experienced anywhere in the pelvis. This can be at the front in the pubic symphysis joint (the condition actually was previously called Symphysis Pubis [...]

5 Tips For Breast Feeding Posture

You’re now on maternity leave, have said sayonara to your desk job (at least for the moment) and have a gorgeous little bundle of joy in your arms. This is the dream and all your [...]

The Hype Around Hypnobirthing

For many expectant parents, the buzz at the moment is all about hypnobirthing and all it’s benefits to an informed, calm and empowered birthing experience. Today we are talking to Hypnobirthing practitioner, Jess Lowe from [...]