Sports Injuries

cheerleading injuries

Penny’s Top Tips To Reduce The Risk Of Injury This Cheerleading Season

As an Osteopath and Cheerleader, I know how important it is to look after your body during the competition season and stay injury free. Here are four habits you can adopt now to reduce the risk of injury this Cheerleading season. Make sure you warm up and cool down at each training: Warming up before …

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osteo sports injuries

Frequently Asked Questions About Osteopathy And Sports Injuries

Why see an Osteopath for my sporting injury? Osteopaths are highly skilled in taking a thorough case history, performing an in depth physical assessment and using the findings from this to formulate a detailed management plan for each patient. There are no specialisations within osteopathy, however many practitioners undergo further study and have a clinical …

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Compression Garments

Compression Garments… Just a fad?

Compression Garments… Just a fad? Today compression garments are widely used and sought after in the fitness world with the big brands marketing compression tops, tights, shorts, sleeves and socks including 2XU, SKINS, Under Armour, Running Bare, Nike etc. They have become the increasingly popular choice for our elite athletes, Olympians, World champions, amateur athletes …

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