With six weeks until the big race in Canada I found myself confronted with a new challenge – I was about to embark on a five day trip to Penang for a friends wedding, followed by a week of sight seeing in the ever so isolated Myanmar. I wondered how I would keep my training …
Melbourne has definitely turned the thermostat down and with those icey winds and low temperatures it is easy to lose momentum in the training department. Fortunately for me I have a large goal this year to keep me motivated so despite the plummeting temperatures I have managed to get myself out and about for 15 …
Endurance training – it’s not all about the long hours As winter rolls in, it’s often harder to get the motivation to get up on those cold and dark early mornings to hit the training field. Lucky for me I have a set goal in mind and a well planned 20 week training program stored …
I can’t quite believe it has been two months since I last competed. While I have enjoyed the sleep ins and the flexibility to train when and how I want, it was with great excitement that this week I started my 20 week build to the World Triathlon and Ironman 70.3 Championships. Since my last …
Having had a successful season thus far I entered into my last race of the season, the Mooloolaba Triathlon with my sights set on a podium finish– a fitting way to end a 12 month cycle of racing. But unfortunately life got in the way of my plans. Three days out from race day I …
Race Review & Recovery Mooloolaba Triathlon Festival Read More »
Last weekend saw my recovery weeks post Challenge Melbourne come to a close. The mornings of pressing the snooze button on my alarm are over and the late nights catching up on TV series have come to an end. With two weeks until my next competition, Mooloolaba Olympic Distance Triathlon, I have dived back into …
As February rolls around, many people will be kick starting their working year with a New Years resolution – some sort of fitness promise to themselves that this year will be different. But for me, Catherine Allison, Osteopath and Pilates Instructor at Beyond, February means recovery from a long season of triathlon racing. Last weekend I competed in the …
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