Wellbeing

Caitlyn’s Tips To Get Through Exams

What are your best tips to keep healthy during exam periods? During exam time it can be easy to fall into bad habits where chocolate and lollies tend to find themselves sitting on the desk. [...]

Let’s Talk About Desks & Sitting

Let’s talk about desks and sitting. It’s a common topic at the moment and let’s be honest, sitting has become a dirty word for many healthcare providers.  We know prolonged sedentary behaviours are bad for [...]

Winter Recipes

The best ingredients and recipes to keep you healthy and warm this winter. We are well and truly into the freezing and miserable weather that Melbourne delivers in winter. When it comes to fighting off [...]

It’s Flu Season!

What is the Flu? The flu is caused by an extremely contagious virus, influenza A or B, that can infect your upper and/or lower respiratory tract.  This includes your nose, throat and sometimes lungs. It [...]

Osteoporosis – Bones With Holes

What is it? Osteoporosis is a common bone condition, affecting over 1 million Australians.  Our bone strength reaches its peak when we are about 25-30 years of age, then from the age of about 35, [...]

How Beyond can help you MOVE THROUGH LIFE!

Here at Beyond, we have a fantastic team of practitioners ready to help you MOVE THROUGH LIFE! We offer Osteopathy, Myotherapy, Remedial Massage, Podiatry, Exercise Physiology and Clinical Pilates. Having different practitioners under the one [...]

Just Keep Swimming

Swimming is great form of cardiovascular exercise as it allows the heart to get pumping as you endure a whole body workout. It is a fantastic way to start exercising if you’re getting back into [...]