Lower Limb Tendon Pain – 10 Things To Avoid

Now that the silly season has come to an end, lots of us have the urge to kick our new year’s resolutions into gear.

While making healthy changes is always a good thing, many people find that with a change of pace, particularly exercise, a whole range of problems can arise.

Tendon issues are one of the most common problems we see when people drastically change their routine. This is due to tendons reacting poorly to big changes in loading levels. For some, this can mean going from one run a week to three.  For others, it can be just simply starting a new routine with a daily walk to work.

Here is a nice video explaining some of the things to watch out for when it comes to lower limb tendon issues.

If you are struggling with lower limb pain or an injury that is holding you back, we’d love to help you get on track. Contact our rooms via the information below for more information.

Please note that information provided in this article is general advice only. For individual advice, we recommend a consultation. For more information or if you are experiencing some lower limb pain and would like to book an appointment, you can…

  • Contact our friendly reception team on 9822 4999 (Armadale) or 9486 0512 (East Melbourne)
  • Book online. Select ‘make a booking’ in the top right-hand corner of the screen and follow the prompts
  • Email us on fitwise@fitwise.com.au
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