New Hips & Knees Class!

We would like to introduce you to our new HIPS & KNEES strength class!

[pdf-embedder url=”https://fitwise.com.au/wp-content/uploads/2022/08/Hips-Knees-Flyer.pdf” title=”Hips & Knees Flyer”]
With a range of fun but challenging exercises, the Hips & Knees class will equip you with the ability and confidence to perform everyday activities without a worry!

You will complete some short outcome tests that will help guide your exercise prescription as well as providing valuable feedback about your progress towards your goals.

Our Hips & Knees classes are run by our Accredited Exercise Physiologist Holly Eckert, across both locations.  These classes are starting this Monday 1st August, will run for 60 minutes and are on at the following times:
East Melbourne
Monday – 10.00am – 11.00am
Thursday – 2.15pm – 3.15pm
Armadale
Monday – 2.15pm – 3.15pm
Thursday – 10.00am – 11am
To book in either click here, or for more information, please contact our reception team on 9486 0512 (East Melbourne) or 9822 4999 (Armadale).
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