To maximise benefits from your online consults or home exercise program, we can put together a personalised ‘self-care’ package for you.
This may include:
- Hand/leg weights
- Resistance band
- Spikey Massage Ball
- Foam Roller
- Balance disc
- Yoga blocks.
As of today, all gyms across Victoria have closed. It is so important to continue to exercise in anyway you can for both your physical and mental well being. We are still offering one-on-one exercise sessions at our practice, as well as online classes. Our team can also write you up a home exercise program, taking into account what equipment you may or may not have at home, so you can continue your exercise routine.
In order to support you during the COVID-19 Pandemic, we have lowered the cost of our online/telehealth consultations to a flat rate of $50.
If you would like us to put together a package for you, please call our team at your preferred location to discuss. If you are unable to pick up your products, we can also arrange postage or drop off – conditions apply. 9822 4999 (Armadale) 9486 0512 (East Melbourne). Or click here to book an online/telehealth consultation.