This berry smoothie is a great way to start the day or a healthy afternoon snack!

It’s high in antioxidants, may improve blood sugar and insulin response, helps to fight inflammation, high in dietary fibre, high in vitamin C and manganese – it’s also downright delicious!

INGREDIENTS:

2 cups of mixed berries – strawberries, raspberries and blueberries – fresh or frozen
1 banana, chopped
1 tbsp greek yoghurt
1/2 cup milk of your choice
1 tbsp LSA mix
1 tbsp chia seeds
1 tbsp honey
METHOD:

Add all ingredients into a blender, blend until smooth.
Divide smoothie into glasses, top with extra berries if desired.
Enjoy!

Please note that information provided in this article is general advice only. For individual advice, we recommend a consultation. For more information or to book an appointment, you can…

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