Exercise Physiology in Waterloo

Our Exercise Physiologists in Waterloo are fully qualified and accredited allied health practitioners. Exercise Physiologists are trained to prescribe and deliver exercise programs to people who are injured or have a chronic disease. They teach people to exercise right — safely, progressively, and with purpose.

Exercise Physiologists can also help with joint and muscle injuries, prehab and post-operative rehabilitation. They can work in conjunction with your surgeon, GP, physiotherapist or osteopath to get you back to what you love doing.

They will assess your overall health, strength and exercise capabilities and work with you to create a program to meet your goals. Your Exercise Physiologist may recommend weekly sessions with them, or they may create a gym or home program for you to achieve your goals independently.

Watch this short video tour of our clinic to see how our care is centered around your health goals, empowering you throughout your journey.

Is exercise physiology right for me

Exercise physiology is a good fit if you have a chronic condition, are recovering from surgery or serious illness, have been told you need to "start exercising" but don't know where to safely begin, or have tried exercise before and it's made things worse. It's also the right choice if you're managing multiple health conditions at once and need someone who can see the full picture.

If you're not sure whether you need a physiotherapist, an exercise physiologist, or something else entirely — our team can help you work that out before you book.

  • Cardiovascular, Pulmonary & metabolic Disease

  • Musculoskeletal Conditions

  • Women’s Health

  • Mental Health Disorders

  • Neurological Conditions

  • Spina Bifida

  • Invisible Illness

  • Autism Spectrum

  • Down Syndrome

  • Cancer

Our Exercise Physiology Waterloo may help with

Pre & post-surgical rehabilitation:

Helping you build strength before surgery and guiding a safe structured return to full function after — so recovery is faster and more complete.

Sports injuries:

Whether you're managing a niggling injury or chasing a personal best our EPs design evidence-based programs to keep Waterloo active community moving at their best.

Chronic pain management

Living with ongoing pain changes everything. Our exercise physiologists work with you to reduce its impact rebuild capacity and help you reclaim a life that isn't defined by pain.

Cancer rehabilitation

Exercise during and after cancer treatment is proven to reduce fatigue improve treatment tolerance and support recovery. Our EPs work with your oncology team to build a safe evidence-based program around where you're at.

Arthritis:

Tailored exercise programs for osteoarthritis and inflammatory arthritis — designed to reduce joint pain maintain function and keep you doing the things that matter most.

Diabetes & metabolic health

Exercise is one of the most powerful tools for managing Type 2 diabetes pre-diabetes and metabolic conditions. We design programs that improve insulin sensitivity blood sugar control and overall energy.

Cardiac & pulmonary rehabilitation

Supporting people living with heart disease high blood pressure or respiratory conditions with supervised exercise programs that improve cardiovascular fitness and reduce risk of future events.

Our Onero Program is an evidence-based clinician-led strength program proven to improve bone density and reduce fracture risk — safe progressive and specifically designed for osteopenia and osteoporosis.

POTS hypermobility & complex chronic conditions

For people living with POTS hypermobility spectrum disorders chronic fatigue or other complex conditions we offer careful graded programs that build capacity without triggering flares — working with your body not against it.

Mental health & wellbeing

The evidence is clear — exercise is medicine for mental health. We work alongside your broader care team to build a program that supports mood reduces anxiety and improves resilience.

Meet the Move Beyond Waterloo Exercise Physiology Team

Hayden Tolland

Exercise Physiologist

Clinical interests in bone health, running injuries, osteoarthritis and diabetes.

3/863 Bourke St, Waterloo NSW 2017, Australia

Move Beyond Waterloo Exercise Physiology Clinic Contact Details

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3/863 Bourke St Waterloo NSW 2017

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Opening Hours

Monday – Thursday: 7am–8pm

Friday: 7am–6:30pm

Saturday: 8am–1pm

Sunday: Closed

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Street parking available with 2-hour parks near the clinic.

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Green Square train station is nearby on the T8 Airport & South line.

Online Exercise Physiology Booking

Need help with making an appointment?

The Client Experience Team at Move Beyond is here to assist. If you are having trouble booking online or would prefer a different method, please reach out below:

FAQs

Do I need a referral to see an exercise physiologist in Waterloo?

No. You can book directly with our Waterloo exercise physiology team without a GP referral. A referral is only required if you want to access Medicare rebates through a Chronic Disease Management (CDM) plan, your GP arranges this if you have a chronic condition that has been present for six months or more. For private health insurance, NDIS, WorkCover, DVA, and TAC, no referral is needed to get started.

What is an exercise physiologist, and how is it different from a physiotherapist or personal trainer?

An Accredited Exercise Physiologist (AEP) is a university-qualified allied health professional who uses exercise as medicine to prevent, manage, and treat chronic conditions, injuries, and disabilities. AEPs complete a four-year degree and are accredited by Exercise & Sports Science Australia (ESSA). They are distinct from physiotherapists, who tend to focus on acute injury, manual therapy, and early rehabilitation, and from personal trainers, who work in the fitness sector without clinical training or Medicare recognition. Where a physio is often your first point of contact after an injury, an EP is often the right choice when you have an ongoing condition, are returning to exercise after illness or surgery, or need exercise-based management of a chronic health issue. When you're not sure who to see, our team can help triage your needs- we have both Physios and EPs at our clinics.

What conditions does an exercise physiologist treat in Waterloo?

Exercise physiologists at our Waterloo clinic work with a broad range of presentations, including type 2 diabetes and metabolic conditions, cardiovascular disease, chronic pain and musculoskeletal conditions, osteoarthritis and osteoporosis, cancer rehabilitation, neurological conditions (including Parkinson's disease, stroke recovery, and MS), mental health conditions such as anxiety and depression, respiratory conditions including COPD and asthma, obesity and weight management, and falls prevention in older adults. If you're unsure whether your condition is something an EP can help with, contact our team and we can help see if EP is appropriate for you.

Can I claim exercise physiology through Medicare?

You may be eligible for Medicare rebates for exercise physiology through a Chronic Disease Management (CDM) plan, formerly known as the Enhanced Primary Care (EPC) plan. Your GP must determine that you have a chronic condition that has been present for six months or more, and that exercise physiology forms part of a suitable multidisciplinary care plan. Your GP will complete a referral under MBS item 10953. Medicare rebates are not available for standard appointments without this plan in place.

Is exercise physiology covered by private health insurance?

Most private health insurance funds with extras cover include exercise physiology. You can claim on the day using our on-site HICAPS terminal . Your out-of-pocket cost will depend on your fund and level of cover. If you're unsure whether your policy includes exercise physiology, contact your fund before your appointment or ask our team to check.

Does NDIS cover exercise physiology?

Yes. Exercise physiology is a funded support under the NDIS, typically categorised under Capacity Building. An Accredited Exercise Physiologist can design and deliver exercise programs to improve your function, independence, and quality of life in line with your NDIS goals. Funding can be accessed whether you are agency-managed, plan-managed, or self-managed. If you are unsure how to include exercise physiology in your NDIS plan, speak with your Support Coordinator or contact our team for guidance. Please note, we do not do agency-managed programs.

What happens at my first exercise physiology appointment in Waterloo?

Your initial appointment at our Waterloo clinic runs for approximately 60 minutes. Your exercise physiologist will complete a thorough health and movement assessment, review your medical history, and discuss your goals. From this, they will develop a personalised exercise program tailored to your condition, fitness level, and lifestyle. You will leave with a clear understanding of your program and what to expect across your care journey. Wear comfortable, loose-fitting clothing and bring any relevant medical records, referral letters, or imaging.

How many exercise physiology sessions will I need?

This varies depending on your condition, your goals, and how you respond to your program. Your exercise physiologist will discuss a realistic timeline with you at your initial appointment. Some people benefit from a structured program of six to eight sessions; others with complex or chronic conditions engage in longer-term, ongoing support. Exercise physiology is often most effective as a progressive program, your sessions will evolve as your strength, function, and confidence improve. We often refer clients into our clinical pilates and clinical strength programs if appropriate.

Can an exercise physiologist help with chronic pain?

Yes. Exercise physiologists are trained to work with people managing chronic pain, including persistent musculoskeletal pain and complex pain presentations. Exercise is one of the most well-supported interventions for chronic pain management. Your EP will take a comprehensive approach - accounting for your physical capacity, pain experience, and health history - and build a program that helps improve your function and quality of life over time.

Can I see an exercise physiologist for mental health

Exercise physiology is increasingly recognised as an effective intervention for mental health conditions including anxiety, depression, and stress. Regular, structured physical activity has strong evidence supporting its role in improving mood, energy, sleep, and overall wellbeing. If you hold a Mental Health Care Plan from your GP, please ask our team whether you may be eligible for rebates in this context.

What does exercise physiology cost at Move Beyond Waterloo?

We accept a range of funding options, including private health insurance (HICAPS on-site, claim on the day), Medicare Chronic Disease Management (CDM) plans arranged by your GP, NDIS (agency-managed, plan-managed, and self-managed), DVA, WorkCover, and TAC. We are a cashless practice - payment is accepted via Visa or Mastercard. For our most up-to-date fees, please call the clinic. If cost is a concern, don't hesitate to reach out - we're happy to talk through your options before you book. For the most up to date prices please call us.

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