GLAD Program for Osteoarthritis at Ocean Grove
We are thrilled to be offering the GLA:D program at our Ocean Grove clinic with Physiotherapists Nic Sutton and Tara Boylan. Nic and Tara are trained in the GLAD program, which stands for Good Life with osteoArthritis: Denmark, an education and exercise program developed by researchers in Denmark for people with hip or knee osteoarthritis symptoms.
The GLA:D program focuses on providing education and exercises that can be easily applied to everyday activities. Participants will develop skills to self-manage their osteoarthritis and become more confident and comfortable with exercise. By strengthening their muscles and improving their confidence with exercise, participants can develop a better capacity to become or stay active, prevent symptom progression, and reduce pain. Check out our blog about this program here.
Watch this short video tour of our clinic to see how our care is centered around your health goals, empowering you throughout your journey.
What is involved if you take part int the GLAD Program
Initial 60 min assessment with one of the GLA:D trained Physiotherapists
Follow up 30 min private session with the GLA:D trained Physiotherapists
2 x 60 min group exercise classes per week, over a 6-week period (12 in total)
2 free education sessions with our GLA:D trained Physiotherapists
Whilst the GLA:D program is designed to be done over 6 weeks, if you love the class you can continue on or speak with your practitioner about continuing your care through Clinical Pilates or Exercise Physiology at the clinic.
Research from the GLA:D program in Australia has demonstrated impressive results, with patients reporting significant pain reduction and a reduction in perceived need for surgery. Additionally, participants experienced clinically meaningful improvement in joint confidence.
If you or someone you know could benefit from this program, please contact us to learn more or to book an Initial appointment with Nic or Tara below.
Our GLAD Program Ocean Grove may help with
Pre & post-surgical rehabilitation:
Assisting you in making a smooth transition through surgeries and aiding in a quicker, safer recovery.
Sports injuries:
Providing timely and appropriate care for sport-induced injuries, helping athletes return to their peak performance.
Tendinopathies:
Treating inflammation and injuries of the tendons, helping you regain strength and function.
Muscular and joint sprains and strains:
Alleviating pain and discomfort associated with sprains and strains, helping you reclaim mobility.
Arthritis:
Delivering specialised programs designed for arthritis patients, improving joint health and quality of life.
Pregnancy-related dysfunctions (pelvic pain and pelvic floor issues):
Addressing the unique physical challenges associated with pregnancy, providing comfort and relief.
Dizziness:
Identifying and treating underlying causes of dizziness, helping to restore balance and stability.
Bone Health:
Our Onero Program is evidence-based to help improve and manage osteopenia and osteoporosis.
Clinical Pilates:
Our clinical pilates is small group, max 4 people, designed to help improve your core stability & strength.
Clinical Strength:
Small group strength classes that are bespoke to the client to improve strength, recover from injury or reach health goals.
Meet the Beyond Ocean Grove GLAD Practitioners
Nic Sutton
Physiotherapist
Clinical interests in sporting injuries & running biomechanics & low back pain
Tara Boylan
Physiotherapist
Clinical interests in pre & post natal, incontinence & paediatrics
Beyond Ocean Grove Clinic Contact Details
Suite 4/81 The Parade, Ocean Grove VIC 3226
Opening Hours
Monday – Thursday: 8am–8pm
Friday: 8am–6pm
Saturday: 8am–1pm
Sunday: Closed
Online GLAD Program Booking at Beyond Ocean Grove
Need help with making an appointment?
The Client Experience Team at Beyond is here to assist. If you are having trouble booking online or would prefer a different method, please reach out to us on any of the contact methods below:
FAQs
What should I expect at my appointment?
Initial assessment 60 minutes, this includes a medical and physical assessment, you will learn about the program and what to expect.
Wear comfortable clothes to your first appointment.
A 30 minute follow up consult will then be booked prior to beginning the class program.
Do you offer rebates?
You can claim Private Health and Medicare rebate on the day of your appointment if required.
Where are you located?
We are located in the heart of the Ocean Grove shopping district at level 1 4/81 The Parade Ocean Grove. You can access the clinic via stairs or lift.
Payment
We are a cashless business, payment may be made via credit card (Visa & Master Card). We do not normally offer credit on account payment. HICAPS facilities are available for private health insurance claims. Patients may be eligible for a rebate from Medicare under the Chronic Disease Management (CDM), however this must be in place and initiated by a GP before treatment commences.
Parking
There is plenty of free car parking out the front, directly across the road from the clinic and in the surrounding carpark.
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