Clinical Pilates in Windsor-Prahran
Our Clinical Pilates studio is located just off Chapel Street in Windsor near Prahran, led by Allied Health Practitioners, with the aim of helping you achieve your personal goals. Our focus is on improving strength and stability, reducing the risk of injury, or increasing flexibility.
Our studio, 50m from Windsor Train Station, offers small group classes conducted by Physiotherapists, Osteopaths, Myotherapists, and Exercise Physiologists, using a variety of Pilates equipment tailored to meet your objectives, as determined in consultation with your practitioner.
Before joining our classes, you will undergo an initial assessment to evaluate your strengths, weaknesses and shape your program to align with your goals. You may require additional individual sessions with your practitioner prior to joining group classes. We recommend booking weekly classes for optimal results. Private Health Rebates may also be available.
Watch this short video tour of our clinic to see how our care is centered around your health goals, empowering you throughout your journey.
Our Windsor-Prahran Clinical Pilates may help with
Lower back pain
Pre and postnatal conditions
Postural dysfunctions
Sports injuries
Injury prevention: Prehabilitation for specific sports
Arthritis
Balance
Flexibility
Strength
We love helping people build strength and stability to help achieve their health goals.
Our Pilates Windsor may help with
Pre & post-surgical rehabilitation:
Assisting you in making a smooth transition through surgeries and aiding in a quicker, safer recovery.
Sports injuries:
Providing timely and appropriate care for sport-induced injuries, helping athletes return to their peak performance.
Tendinopathies:
Treating inflammation and injuries of the tendons, helping you regain strength and function.
Muscular and joint sprains and strains:
Alleviating pain and discomfort associated with sprains and strains, helping you reclaim mobility.
Arthritis:
Delivering specialised programs designed for arthritis patients, improving joint health and quality of life.
Pregnancy-related dysfunctions (pelvic pain and pelvic floor issues):
Addressing the unique physical challenges associated with pregnancy, providing comfort and relief.
Dizziness:
Identifying and treating underlying causes of dizziness, helping to restore balance and stability.
Bone Health:
Our Onero Program is evidence-based to help improve and manage osteopenia and osteoporosis.
Clinical Pilates:
Our clinical pilates is small group, max 4 people, designed to help improve your core stability & strength.
Clinical Strength:
Small group strength classes that are bespoke to the client to improve strength, recover from injury or reach health goals.
Meet the Beyond Windsor-Prahran Clinical Pilates Team
Monique Mack
Myotherapist & Exercise Physiologist
Clinical interests in low back pain, osteoarthritis & chronic pain
Holly Hunt
Osteopath
Clinical interests in TMJ & jaw pain, neck pain & lower limb injuries
Will Conly
Myotherapist
Clinical interests in low back pain, sport Injuries & postural complaints
Beyond Windsor-Prahran Pilates Clinic Contact Details
174a Peel Street, Windsor VIC 3181
Opening Hours
Monday – Thursday: 7am–8pm
Friday: 7am–6:30pm
Saturday: 8am–1pm
Sunday: Closed
Online Clinical Pilates Booking at Beyond Windsor-Prahran
Need help with making an appointment?
The Client Experience Team at Beyond is here to assist. If you are having trouble booking online or would prefer a different method, please reach out to us on any of the contact methods below:
FAQs
What should I expect at my appointment?
Initial assessment is 60 minutes, this includes a medical and physical assessment, and real time ultrasound of your core muscles. From here you may join in a class or need more individual sessions before starting your classes.
Wear comfortable clothes to your first appointment.
Do you offer rebates?
We accept DVA, TAC, Work Cover, and EPC Medicare programs plus Private Health rebates are available.
You can claim Private Health and Medicare rebate on the day of your appointment if required.
Where are you located?
Beyond Osteopathy is located in the heart of Windsor, directly opposite the Windsor train station. There is plenty of 2 hour car parking opposite the clinic.
When are you open?
We are open Monday-Saturday and have plenty of after hours appointments for your convenience.
Payment
Classes can be purchased via direct debit, packs or one off’s.
We are a cashless business, payment may be made via credit card (Visa & Master Card). We do not normally offer credit on account payment. HICAPS facilities are available for private health insurance claims. Patients may be eligible for a rebate from Medicare under the Chronic Disease Management (CDM), however this must be in place and initiated by a GP before treatment commences.
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