Pre & Post Natal Services in Blackburn, Ocean Grove, Hawthorn, Windsor & Newtown

At Beyond we cater to all of your allied health pre and postnatal needs. We love supporting women through their journey of pregnancy, early motherhood, and beyond. From helping with any specific pregnancy-related musculoskeletal issues to supporting wellbeing and strength through exercise and massage. We are honored to share this experience with you. (Ps as you can see, our clinics are family friendly so if you need to bring children to your appointment you are most welcome to)

Physiotherapy and Osteopathy for Pre and Postnatal

During the pre and post-natal stages, our bodies go through a lot of hormonal and biomechanical changes. Our Osteopaths and Physiotherapists are qualified at helping women navigate these changes, helping them reduce the impact on their bodies, and creating management plans to see them into early motherhood.

Clinical Pilates for Pre and Postnatal

Participating in clinical pilates during pregnancy may help promote stability of the pelvis and strengthens the deep spinal muscles which may potentially help reduce the risk of back-related pain during pregnancy. Clinical Pilates may assist in pelvic floor strength and function in turn helping you for an optimal delivery and recovery post-pregnancy.

Once you have had your baby it will depend on how you delivered ie C-section or natural birth as to when you can return to Clinical Pilates. Your birthing history is taken into full account when returning to clinical pilates. It is a great way to regain strength in your abdominal muscles and pelvic floor whilst also supporting all the new muscles you will be using when looking after your newborn.