Welcome to the Neutral Bay Clinic
You’ve found a place where your health truly comes first. At Move Beyond Neutral Bay, our team is here to support you every step of the way. Through our unique shared-care model, our Physiotherapists, Pelvic Health Physiotherapists, Exercise Physiologists, Onero, Massage Therapy, Running Asssessment and Clinical Pilates instructors, work together to help you achieve your health goals. Whether you’re managing pain, recovering from an injury, or aiming to future-proof your health, our collaborative and integrated approach ensures you receive a personalised treatment plan designed for the best possible results. Let’s move through life together!
We frequently help clients with but are not limited to
Back and neck pain
Sports injuries
Joint pain and arthritis
Muscle tension
Headaches and migraines
Nerve pain, such as sciatica
Postural concerns
Pregnancy-related discomfort
Chronic pain management
Foot and lower limb issues
Mobility and balance challenges
Our services are detailed below. If you’re unsure of which practitioner or service is right for you to start your journey, give us a call to speak with one of our skilled experts or meet the team below. We’re here to make your journey to better health as seamless as possible.
Neutral Bay Treatments
Pelvic Health Physiotherapy
Neutral Bay
Pelvic Health Physiotherapy, in Neutral Bay iis a unique and specialised discipline within the broader physiotherapy field,
Physiotherapy
Neutral Bay
Physiotherapy in Neutral Bay is here for all of your back & neck pain, rehabilitation, sports iinjuries & more. We work with you.
Onero classes
Neutral Bay
Onero Classes in Neutral Bay are here to help build strength and improve bone health. Evidence based, read more here.
Exercise Physiology
Neutral Bay
Exercise Physiology in Neutral Bay helps you with disease or injury utilising exercise to help get real health outcomes.
Remedial Massage Therapy
Neutral Bay
Remedial Massage in Neutral Bay to help your with your aches and pains and overall wellness and wellbeing.
Running Assessment
Neutral Bay
Running assessments are offered at Neutral Bay to help review & enhance technique and reduce injury risk.
Mums and Bubs Pilates
Neutral Bay
Our Mums and Bubs pilates classes in Neutral Bay are here to help support women through the pre and postnatal journey
Pilates
Neutral Bay
Physiotherapy lead Pilates in Neutral Bay for your rehabilitation and injury reduction needs.
Meet the Neutral Bay Team
Shanice Gabriel Gil
Physiotherapist
Clinical Interests in Pelvic Health (Men's and Women's health), Clinical Pilates, Lower back and pelvis
Luke Hurditch
Exercise Physiologist
Clinical interests in Osteoporosis, Athletic Performance & Strength Development and Chronic Diseases Management
Mikayla Mestousis
Physiotherapist
Clinical interests in Running Injuries, Lower limb injuries, Running biomechanics and strength training
Francesca Navanzino
Remedial Massage Therapist
Clinical interests in Lower Back Pain, Neck and shoulder pain, Oncology massage treatment.
Danny Richards
Physiotherapist
Clinical interests in Shoulder pain, Knee pain and Sport-based rehab
Irene Xiao
Physiohterapist
Clinical interests in neck pain, sporting injuries & postural concerns
Move Beyond Neutral Bay
Contact Details
Level 1, 155-159 Military Rd Neutral Bay NSW 2089
Opening Hours
Monday – Thursday: 7am–8pm
Friday: 7am–6:30pm
Saturday: 8am–1pm
Sunday: Closed
Book Neutral Bay
Need help with making an appointment?
The Client Experience Team at Beyond is here to assist. If you are having trouble booking online or would prefer a different method, please reach out to us on any of the contact methods below:
Neutral Bay Timetable
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|
| 10.45am Mums & Bubs Pilates (Shanice) | 6.45am Onero (Luke) | 10.45am Mums & Bubs Pilates (Shanice) | 10.00am Onero (Luke) | 10.45am Mums & Bubs Pilates (Shanice) | 8.30am Small group Equipment (Shanice) |
| 7.30am Clinical Pilates (Chloe) | 8am Clinical Pilates (Nic) | 8am Clinical Pilates (Holly E) | 8am Clinical Pilates (Vanessa) | 8am Onero (Chloe) | |
| 8.30am Clinical Pilates (Chloe) | 9.30am Onero (Holly E) | 9.30am Clinical Pilates (Holly E) | 8am Clinical Strength (Jo) | 9am Clinical Pilates (Jo) | |
| 9.30am Clinical Pilates (Holly E) | 10.30am Clinical Pilates (Holly E) | 9.30am Clinical Strength (Jo) | 9am Clinical Pilates (Vanessa) | 9am Onero (Chloe) | |
| 11.45am Clinical Strength (Emily) | 9.30am Onero (Chloe) | 10.30am Onero (Nic) | 10.30am Onero (Holly E) | 10am Onero (Jo) | 10am Clinical Pilates (Chloe) |
| 2pm Onero (Holly E) | 10.30am Clinical Pilates (Chloe) | 11.30am Clinical Pilates (Holly H) | 10am Clinical Strength (Jo) | ||
| 11am Onero (Jo) | 11am Onero (Jo) | 1pm Clinical Pilates (Chloe) | 1.30pm Onero (Holly E) | 1pm Clinical Pilates (Vanessa) | |
| 11.30am Clinical Pilates (Holly E) | 1pm Onero (Jo) | 2pm Clinical Pilates (Chloe) | 1pm Clinical Strength (Jo) | ||
| 1.30pm Clinical Strength (Jo) | 2pm Onero (Jo) | 4.15pm Clinical Strength (Jo) | 3pm Onero (Nic) | ||
| 5pm Clinical Pilates (Holly E) | 3.30pm Onero (Chloe) | 5pm Clinical Pilates (Chloe) | 5pm Clinical Pilates (Jo) | 4.30pm Clinical Pilates (Nic) | |
| 4.30pm Clinical Strength (Jo) | 5.15pm Clinical Strength (Jo) | 5pm Onero (Chloe) | |||
| 6pm Clinical Pilates (Holly E) | 5pm Clinical Pilates (Chloe) | 6pm Clinical Pilates (Jo) | 6pm Clinical Pilates (Chloe) | ||
| 6.00pm Clinical Pilates (Chloe) | 6.15pm Clinical Strength (Chloe) | ||||
| 6.15pm Clinical Strength (Jo) |
Move Beyond Neutral Bay FAQs
What areas around Neutral Bay do you work with?
We love working with the local and surrounding communities, to help them get pain-free. We work with clients from Cremorne Point, Mosman, Beauty Point, Kurraba Point, & Cammeray
We help many local sporting teams and donate our time to community events to help promote exercise in the community.
What parking is available near the clinic?
There is ample on street parking in the area, with 2 hour parks and daily parks located directly at the front of clinic.
How can I pay for my appointment?
We are a cashless business, payment may be made via credit card (Visa & Master Card). We do not normally offer credit on account payment. HICAPS facilities are available for private health insurance claims. Patients may be eligible for a rebate from Medicare under the Chronic Disease Management (CDM), however this must be in place and initiated by a GP before treatment commences.
Ready to start your
journey to freedom
Ready to take the next step in your health journey? Our Team may help, Book an appointment or call.
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