Clinical Strength in Blackburn

Small Group, Personalised Strength Classes Supervised by Physios & Exercise Physiologists

At Beyond Blackburn, our Clinical Strength classes are not your typical group fitness session. While delivered in a small-group setting, every program is individually tailored to you—your body, your goals, and your stage of rehab or fitness.

Led by our experienced Physiotherapists and Exercise Physiologists, these 45 minute sessions are designed to safely bridge the gap between rehabilitation and functional strength training in a way that’s both personalised and progressive. Whether you’re recovering from injury, managing a chronic condition, or aiming to improve strength and movement confidence, Clinical Strength offers a structured, evidence-based approach built around you.

Before joining Clinical Strength, all new clients will need to complete: An Initial Clinical Strength Assessment, and at least one 1:1 strength session with a Physio or EP. This ensures your program is tailored to your goals, movement history, and clinical needs. See our bookings below.

Why Choose Clinical Strength at Move Beyond

  • Rehab-Driven, Fitness-Focused: Designed to support clients at any stage—rehab, recovery, or maintenance.

  • Integrated Shared Care Approach: Your clinician works closely with our team to ensure your program supports your broader treatment plan.

  • Expert Supervision: Classes are run by qualified Physiotherapists or Exercise Physiologists for maximum safety and effectiveness.

  • Community & Motivation: Train alongside like-minded individuals in a supportive, small-group environment (max. 5 people per class).

Who Its For

Due to the individualised nature of our Clinical Strength program we cater for a wide range of clients with an array of goals. Some of our clients may include:

  • Post-injury or post-surgical rehabilitation

  • Return-to-sport preparation or high performance wanting an individual approach to conditioning.

  • Older adults looking to build strength, balance, and confidence

  • Anyone wanting to transition from Clinical Pilates or 1:1 rehab into functional strength training

Our Clinical Strength Blackburn
may help with

Pre & post-surgical rehabilitation:

Assisting you in making a smooth transition through surgeries and aiding in a quicker, safer recovery.

Sports injuries:

Providing timely and appropriate care for sport-induced injuries, helping athletes return to their peak performance.

Tendinopathies:

Treating inflammation and injuries of the tendons, helping you regain strength and function.

Muscular and joint sprains and strains:

Alleviating pain and discomfort associated with sprains and strains, helping you reclaim mobility.

Arthritis:

Delivering specialised programs designed for arthritis patients, improving joint health and quality of life.

Pregnancy-related dysfunctions (pelvic pain and pelvic floor issues):

Addressing the unique physical challenges associated with pregnancy, providing comfort and relief.

Dizziness:

Identifying and treating underlying causes of dizziness, helping to restore balance and stability.

Bone Health:

Our Onero Program is evidence-based to help improve and manage osteopenia and osteoporosis.

Clinical Pilates:

Our clinical pilates is small group, max 4 people, designed to help improve your core stability & strength.

Clinical Strength:

Small group strength classes that are bespoke to the client to improve strength, recover from injury or reach health goals.

Meet the Beyond Blackburn Clinical Strength Team

Jo Matthews

Exercise Physiologist

Clinical interests in musculoskeletal injuries & multiple sclerosis

Richard Sydenham

Physiotherapist

Clinical interests in lower limb injuries, athletes & shoulder instability

Rohan Steger

Exercise Physiologist

Clinical interests in Invisible illnesses, Osteoporosis & osteopaenia

Holly Eckert

Exercise Physiologist

Clinical interests in heart & bone health, disability, chronic hip, knee & bone conditions

Book an appointment
1/10 Main St, Blackburn VIC 3130, Australia

Beyond Blackburn Clinic Contact Details

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Shop 1/10 Main St, Blackburn VIC 3130

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Opening Hours

Monday – Thursday: 7am–8pm

Friday: 7am–6:30pm

Saturday: 8am–1pm

Sunday: Closed

Online Clinical Strength Booking at Beyond Blackburn

Need help with making an appointment?

The Client Experience Team at Beyond is here to assist. If you are having trouble booking online or would prefer a different method, please reach out to us on any of the contact methods below:

Clinic:

FAQs

When are the classes?

Check out our Blackburn timetable here, the classes are called Clinical Strength. Make sure you click on Blackburn for our current schedule. If you can’t find a time that works for you, please let us know as we are always updating our timetable to accommodate clients.

How long is a class?

The classes run for 45 minutes, you will do your specific program during the session.

How much are the classes?

Check out our Prices here. Our program is designed to be in a 10-week block as we know that is the minimum time required to see change in muscle. We set up a direct debit for 10 weeks or 2 x 5 weekly instalments. You and your practitioner will work out how many classes per week will be best to get you to your goals.

Do you offer rebates?

Yes, you can claim these sessions through your private health insurance if you have the extras cover for it.

Ready to start your
journey to freedom

Ready to take the next step in your health journey? Our Team may help, Book an appointment or call.