Better bone health Onero TM classes in Hawthorn.
We love offering the evidence based Onero program at our Hawhtorn clinic. Run by our Exercise Physiologists and Physiotherapists we love delivering evidence informed and based programs to help our Blackburn community.
What is the Onero™ Program?
Onero™ is a specialised resistance and impact training program aimed at strengthening bones, boosting muscle power, and enhancing overall physical function. It focuses on key areas like the lower back and hips, which are vital for maintaining bone health and preventing fractures. Alongside building strength, Onero™ includes targeted exercises to improve balance and stability, providing a well-rounded approach to protecting and enhancing your bone health.
Who should do the Onero™ Program?
The Onero™ Program is designed to be inclusive and beneficial for a wide range of individuals. If you are looking to improve your overall well-being, strengthen muscles and bones, and enhance your balance, this program might be right for you! Read more about the types of clients that participate in the program below.
Watch this short video tour of our clinic to see how our care is centered around your health goals, empowering you throughout your journey.
People at Risk of Poor Bone Health: poor weight-bearing exercise habits, a family history of osteopenia or osteoporosis, poor diet, those with chronic arthritic diseases, smokers or long-term corticosteroid use to name a few.
Perimenopausal and Menopausal Women: Due to the hormonal changes that impact bone health.
Individuals with Osteoporosis or Osteopenia: Improve bone density, and strength & reduce the chance of falls.
Weights for wellbeing: This class is a great way to learn to lift weights in a small group setting under the guidance of an allied health practitioner.
These are just a few examples. If you’re wondering if Onero is for you, book an appointment, and our practitioners will assess and assist you in making the best movement choice for your health goals.
What is involved if you take part in the Onero™ Program
The Onero™ Program begins with a comprehensive 60-minute assessment conducted by a qualified Onero™-trained allied health professional, such as an Exercise Physiologist or Physiotherapist.
After your initial assessment, you will participate in 2 x 60-minute classes per week. These classes are intentionally kept small, with a maximum of up to six participants, to ensure that each session is fully supervised and personalised. Our Onero™-trained professionals closely monitor your progress, providing expert guidance and adjusting exercises as needed.
The program is designed to span a 12-month period, with a structured progression in both the intensity and complexity of exercises as your strength, balance, and confidence improve. This gradual increase helps optimise your bone health and overall physical function.
You can find our timetable on our main location page here - we often add new classes, if you can't find a time that suits you please feel free to call.
Meet the Hawthorn Onero Practitioner Team
Charlotte Bell
Physiotherapist
Clinical interests in running related injuries & bone health, shoulder injuries and low back pain.
Rohan Steger
Exercise Physiologist
Clinical interests in Invisible illnesses, Osteoporosis & osteopaenia
Move Beyond Hawthorn Clinic Contact Details
300 Burwood Rd, Hawthorn VIC 3122
(03) 9818 7738
Opening Hours
Monday – Thursday: 7am–8pm
Friday: 7am–6:30pm
Saturday: 8am–1pm
Sunday: Closed
Online Onero Booking
Need help with making an appointment?
The Client Experience Team at Move Beyond is here to assist. If you are having trouble booking online or would prefer a different method, please reach out to us on any of the contact methods below:
FAQs
What should I expect at my appointment?
Initial assessment 60 minutes, this includes a medical and physical assessment, you will learn about the program and what to expect.
Almost all clients will need a 30 minute follow up consult to help shape their management program and check diagnosis and progress to ensure we help you achieve your goals.
Some clients may need a 30 minute follow up consult to help shape their management program and check diagnosis and progress to ensure we help you achieve your goals.
Wear comfortable clothes to your first appointment.
Do you offer rebates?
We accept DVA, TAC, Work Cover, and EPC Medicare programs plus Private Health rebates are available.
You can claim Private Health and Medicare rebate on the day of your appointment if required.
Where are you located?
We are located conveniently at 300 Burwood Road Hawthorn, a short walk to the Glenferrie train station. There are plenty of 1 hour car parking spaces out the front and opposite the clinic.
When are you open?
We are open Monday-Saturday and have plenty of after hours appointments for your convenience.
Payment
We are a cashless business, payment may be made via credit card (Visa & Master Card). We do not normally offer credit on account payment. HICAPS facilities are available for private health insurance claims. Patients may be eligible for a rebate from Medicare under the Chronic Disease Management (CDM), however this must be in place and initiated by a GP before treatment commences.
Parking
There is plenty of free car parking out the front and directly across the road from the clinic.
Ready to start your
journey to freedom
Ready to take the next step in your health journey? Our Team may help, Book an appointment or call.
We’ll send you only what matters — no noise, no spam.