Exercise Physiology in Windsor-Prahran
Exercise Physiology can help you!
Our Windsor-Prahran Exercise Physiologists are fully qualified and accredited allied health practitioners. Exercise Physiologists are trained to prescribe and deliver exercise programs to people who are injured or have disease.
Are you sick of getting injured when you exercise or have health issues that stop you from exercising? Do you suffer from Diabetes, Osteoporosis, Depression, Anxiety, Heart Disease, or Obesity? These are a few of the conditions our Exercise Physiologists may be able to help you with.
Exercise Physiologists can also help with joint and muscle injuries, prehab and post operative rehabilitation. They can work in conjunction with your surgeon, GP, physiotherapist or osteopath to get you back to what you love doing.
Watch this short video tour of our clinic to see how our care is centered around your health goals, empowering you throughout your journey.
Our Windsor-Prahran Exercise Physiologists may help with
Cardiovascular, Pulmonary & metabolic Disease
Musculoskeletal Conditions
Women’s Health
Mental Health Disorders
Neurological Conditions
Spina Bifida
Invisible Illness
Autism Spectrum
Down Syndrome
Cancer
We love working with a range of clients to help them achieve their health goals whatever they may be.
Our Exercise Physiology Windsor Prahran may help with
Pre & post-surgical rehabilitation:
Helping you build strength before surgery and guiding a safe structured return to full function after — so recovery is faster and more complete.
Sports injuries:
Whether you're managing a niggling injury or chasing a personal best our EPs design evidence-based programs to keep Windsor's active community moving at their best.
Chronic pain management
Living with ongoing pain changes everything. Our exercise physiologists work with you to reduce its impact rebuild capacity and help you reclaim a life that isn't defined by pain.
Diabetes & metabolic health
Exercise is one of the most powerful tools for managing Type 2 diabetes pre-diabetes and metabolic conditions. We design programs that improve insulin sensitivity blood sugar control and overall energy.
Arthritis:
Tailored exercise programs for osteoarthritis and inflammatory arthritis — designed to reduce joint pain maintain function and keep you doing the things that matter most.
Cardiac & pulmonary rehabilitation
Supporting people living with heart disease high blood pressure or respiratory conditions with supervised exercise programs that improve cardiovascular fitness and reduce risk of future events.
Mental health & wellbeing
The evidence is clear — exercise is medicine for mental health. We work alongside your broader care team to build a program that supports mood reduces anxiety and improves resilience.
Bone health & osteoporosis
Progressive resistance and weight-bearing exercise programs designed to improve bone density, reduce fracture risk and build the strength and balance that keeps you on your feet and independent for longer
POTS hypermobility & complex chronic conditions
For people living with POTS hypermobility spectrum disorders chronic fatigue or other complex conditions we offer careful graded programs that build capacity without triggering flares — working with your body not against it.
Cancer rehabilitation
Exercise during and after cancer treatment is proven to reduce fatigue improve treatment tolerance and support recovery. Our EPs work with your oncology team to build a safe evidence-based program around where you're at.
Meet the Windsor-Prahran Exercise Physiology Team
Monique Mack
Myotherapist & Exercise Physiologist
Clinical interests in low back pain, osteoarthritis & chronic pain - Monique is currently on Parental Leave
Georgia Sayers
Exercise Physiologist
Clinical interests in Women’s Health, Active aging including bone loading programs, Athlete development to reduce injuries and enhance performance
Caludia Pan
Exercise Physiologist
Clinical interests in Women’s Health & Strength for Healthy Ageing, Neurological Conditions (MS, Alzheimers, Parkinson’s, stroke, functional decline), Strength & Rehabilitation for Pain and Function
Beyond Windsor-Prahran Exercise Physiology Clinic Contact Details
174a Peel Street, Windsor VIC 3181
Opening Hours
Monday – Thursday: 7am–8pm
Friday: 7am–6:30pm
Saturday: 8am–1pm
Sunday: Closed
Online Exercise Physiology Booking
Need help with making an appointment?
The Client Experience Team at Move Beyond is here to assist. If you are having trouble booking online or would prefer a different method, please reach out to us on any of the contact methods below:
FAQs
What should I expect at my appointment?
Initial assessment 60 minutes, this includes a medical and physical assessment, treatment and the provision of a management plan.
Almost all clients will need a 30 minute follow up consult to help shape their management program and check diagnosis and progress to ensure we help you achieve your goals.
Wear comfortable clothes to your first appointment.
Do you offer rebates?
We accept DVA, TAC, Work Cover, and EPC Medicare programs plus Private Health rebates are available.
You can claim Private Health and Medicare rebate on the day of your appointment if required.
Where are you located?
Move Beyond Windsor- Prahran is located in the heart of Windsor, directly opposite the Windsor train station. There is plenty of 2 hour car parking opposite the clinic.
When are you open?
We are open Monday-Saturday and have plenty of after hours appointments for your convenience.
Payment
We are a cashless business, payment may be made via credit card (Visa & Master Card). We do not normally offer credit on account payment. HICAPS facilities are available for private health insurance claims. Patients may be eligible for a rebate from Medicare under the Chronic Disease Management (CDM), however this must be in place and initiated by a GP before treatment commences.
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