Hands down the best physio practice in Waterloo and highly recommended because of their comfortable and spacious environment, a professional team and a relaxing aura. The equipment is high-quality and always clean. While you might occasionally share the gym space with one or two others, more often than not, you’ll have the space to yourself. I’ve seen many physiotherapists across Sydney for ongoing leg and knee pain after a traumatic accident 5 years ago where a car ploughed into a shop and ran into me. Out of all of them, I can confidently say that Nilam Juma at Movement 101 Waterloo has stood out by far.

Stefan was fantastic in helping me recover from a shoulder injury. Very knowledgeable and thorough, especially when it came to CrossFit specific movements. He took the time to explain what was going on and tailored a rehab plan that fit around my training. Couldn’t recommend him more highly!

Give Stefan a raise, that guy is the GOAT! I went in to treat some knee pain, and he was ultra diligent in finding the exact cause of what was wrong with it. He gave me targeted weekly exercises and now I feel my knee and legs getting stronger once again. Overall, he was super knowledgeable about physio and easy to work with - Highly recommend

I first visited Nilam in 2024, following a spinal injury (L5/S1) and surgery the previous year, followed by some painful post-op complications which left me barely able to walk. After another physio told me they could no longer progress my recovery and redirected me to a surgeon, I decided to book in with Nilam in an attempt to improve my quality of life and lower my pain without surgery. Nilam worked with me daily/weekly initially, and gradually we moved to monthly maintenance sessions. She is incredibly thorough during her sessions, helping to relieve any problem areas, and explaining the source of the pain and how to self manage at home before seeking support. I always left my sessions feeling reset for the month ahead and educated on how to deal with flareups whenever they occurred.

Hayden has guided me very well to obtain improved mobility and strength after my second hip replacement. I would highly recommend him to anyone seeking these types of improvements or any other improvements in general wellbeing.

After sustaining an injury after a motorcycle accident, Luke and the team have been working with me to gain full movement. They are an awesome team, friendly and very professional. Highly recommended!

I really appreciate Nilam’s holistic approach to physio. She has listened to my goals and structured/tailored my rehab program appropriately to meet them. Everyone in the practice is friendly and welcoming

Had such a great experience at Movement 101 in Waterloo! Monique was amazing—she really knew her stuff and helped me so much with my knee. Super patient, explained everything really well, and the treatment plan she put together made a huge difference. And Kasey was awesome too—so friendly and made the whole experience even better. The vibe at the clinic is really welcoming, and you can tell they genuinely care about their patients. If you need physio, I can’t recommend this place enough. Monique and Kasey are absolute legends!