Clinical Strength Classes in East Melbourne
Strength Training That's Built Around You
Clinical Strength at Move Beyond East Melbourne brings together the best of both worlds - the energy and accountability of a group environment, with the precision and personalisation of one-on-one care.
Our small-group sessions are led by qualified Physiotherapists and Exercise Physiologists who design and supervise every program individually. That means no generic workouts - just 45 minutes of purposeful, progressive training matched to where you're at and where you want to go.
Whether you're working through injury recovery, managing a long-term health condition, or simply looking to build strength and move with more confidence, our clinicians will guide you through an evidence-based program that evolves as you do.
Getting started is simple. Before your first class, all new clients complete an Initial Clinical Strength Assessment and at least one 1:1 session with a Physio or EP. This gives us everything we need to understand your movement history, your goals, and any clinical considerations — so your program is tailored from day one.
Ready to get stronger? Book below.
Why Choose Clinical Strength at Move Beyond
Rehab-Driven, Fitness-Focused: Designed to support clients at any stage - rehab, recovery, or maintenance.
Integrated Shared Care Approach: Your clinician works closely with our team to ensure your program supports your broader treatment plan.
Expert Supervision: Classes are run by qualified Physiotherapists or Exercise Physiologists for maximum safety and effectiveness.
Community & Motivation: Train alongside like-minded individuals in a supportive, small-group environment (max. 5 people per class).
Who is Clinical Strength for.
Due to the individualised nature of our Clinical Strength program we cater for a wide range of clients with an array of goals. Some of our clients may include:
Post-injury or post-surgical rehabilitation
Return-to-sport preparation or high performance wanting an individual approach to conditioning.
lder adults looking to build strength, balance, and confidence
Anyone wanting to transition from Clinical Pilates or 1:1 rehab into functional strength training
Our Clinical Strength Classes in East Melbourne may help with
Pre & post-surgical rehabilitation:
Helping you build strength before surgery and guiding a safe structured return to full function after — so recovery is faster and more complete.
Sports injuries:
Whether you're managing a niggling injury or chasing a personal best our EPs design evidence-based programs to keep East Melbourne's active community moving at their best.
Chronic pain management
Living with ongoing pain changes everything. Our exercise physiologists work with you to reduce its impact rebuild capacity and help you reclaim a life that isn't defined by pain.
Diabetes & metabolic health
Exercise is one of the most powerful tools for managing Type 2 diabetes pre-diabetes and metabolic conditions. We design programs that improve insulin sensitivity blood sugar control and overall energy.
Arthritis:
Tailored exercise programs for osteoarthritis and inflammatory arthritis — designed to reduce joint pain maintain function and keep you doing the things that matter most.
Cardiac & pulmonary rehabilitation
Supporting people living with heart disease high blood pressure or respiratory conditions with supervised exercise programs that improve cardiovascular fitness and reduce risk of future events.
Mental health & wellbeing
IThe evidence is clear — exercise is medicine for mental health. We work alongside your broader care team to build a program that supports mood reduces anxiety and improves resilience.
Bone Health & Onero
Our Onero Program is an evidence-based clinician-led strength program proven to improve bone density and reduce fracture risk — safe progressive and specifically designed for osteopenia and osteoporosis.
Cancer rehabilitation
Exercise during and after cancer treatment is proven to reduce fatigue improve treatment tolerance and support recovery. Our EPs work with your oncology team to build a safe evidence-based program around where you're at.
POTS hypermobility & complex chronic conditions
For people living with POTS hypermobility spectrum disorders chronic fatigue or other complex conditions we offer careful graded programs that build capacity without triggering flares — working with your body not against it.
Meet the Move Beyond East Melbourne Clinical Strength Team
Meghan Gill
Exercise Physiologist
Clinical interests in women’s health, bone health and injury rehab & prevention
Dotti Rendis
Physiotherapist
Clinical interests in lower limb injuries, sporting injuries & overuse
Move Beyond East Melbourne Clinical Strength Contact Details
Ground Floor, 200 Victoria Parade, East Melbourne 3002
Opening Hours
Monday – Thursday: 7:30am–6pm
Friday: 7:30am–4:30pm
Saturday: Closed
Sunday: Closed
Online Clinical Strength Booking
Need help with making an appointment?
The Client Experience Team at Beyond is here to assist. If you are having trouble booking online or would prefer a different method, please reach out to us on any of the contact methods below:
FAQs
What should I expect at my appointment?
Initial assessment 60 minutes, this includes a medical and physical assessment, treatment and the provision of a management plan.
Almost all clients will need a 30 minute follow up consult to help shape their management program and check diagnosis and progress to ensure we help you achieve your goals.
Wear comfortable clothes to your first appointment.
Do you offer rebates?
We accept DVA, TAC, Work Cover, and EPC Medicare programs plus Private Health rebates are available.
You can claim Private Health and Medicare rebate on the day of your appointment if required.
When are you open?
We are open Monday-Friday and have plenty of after hours appointments for your convenience.
Payment
We are a cashless business, payment may be made via credit card (Visa & Master Card). We do not normally offer credit on account payment. HICAPS facilities are available for private health insurance claims. Patients may be eligible for a rebate from Medicare under the Chronic Disease Management (CDM), however this must be in place and initiated by a GP before treatment commences.
Parking
There is plenty of car parking on Victoria Pde, Lansdowne St, and Albert Road, these have parking meters, please check the signs.
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